Cook up (With Only Chicken)

Jun 07, 2023June 7, 20230 14
Cook up recipe with only chicken
in Main

Prep

45 min

Cook

35 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups enriched long grain rice ( non quick cook rice )
1 1/2 cups lentils
3 Maggi garlic and onion cubes
4 Maggi vegetable cubes
2 Maggi chicken cubes
1 packet sazon goya with coriander and annatto
1 large white onion
2 lbs chicken backs
2 lbs chicken wings
1/2 lb chicken liver
2 tablespoons parsley
2 tablespoons cilantro
2 stalks celery
1 teaspoon clove
4 tablespoons chief green seasoning
1/4 cup dried chives
2 teaspoons McCormick 's Season All
2 teaspoons seasoning salt
salt and pepper ( to taste )

Nutrision Information

Servings Per Recipe
8
Calories
526
Sugar
1g
Fat
6g
Cook Up is a traditional Caribbean dish that originated in Guyana. It is a hearty and filling one-pot meal that is often made with a variety of meats, including chicken, beef, and pork. This recipe is a healthier version of traditional Cook Up, featuring only chicken instead of multiple meats. It is a great way to get a nutritious and flavorful meal that can be enjoyed any time of the day. This dish is perfect for those who are looking for a healthy, filling, and easy-to-make meal. It can be served on its own or with a side of vegetables for a complete and balanced meal.

Instructions

1.Rinse rice in cold water and set aside
2.Clean chicken with lime and vinegar, remove and discard skin
3.In a deep dutch pot, add chicken and enough water to cover, bring to a boil over high heat
4.Add diced onions to the pot and stir
5.Combine sazón, green seasoning, Sazón Goya, Season All, seasoning salt, chive and clove in a small bowl. Add to the pot
6.Add in the lentils and stir
7.Let the ingredients boil together for approx. 30-35 minutes on medium heat (or until lentils and chicken are fully cooked)
8.Add in the dried parsley and cilantro, stir
9.Taste and add salt and pepper as needed
10.Serve hot and enjoy!

PROS

This Cook Up is an easy and delicious one-pot meal that features tender chicken.

It’s perfect for meal prepping and makes great leftovers.

It is high in protein and fiber which can help keep you feeling full for longer periods of time.

CONS

This recipe is not suitable for those who are allergic to chicken.

It takes some time to prepare and cook, which might not be suitable for those with busy schedules.

HEALTH & BENEFITS

This Cook Up dish is full of health benefits!
Chicken is a great source of high-quality protein that is low in fat and calories. Chicken also contains many essential nutrients such as B vitamins, selenium, and phosphorus that are important for overall health and wellness.
Lentils are packed with fiber, protein, and many important vitamins and minerals. They have been shown to help lower cholesterol, improve blood sugar control, and promote healthy digestion.

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