Continental Frankfurt Bake

May 31, 2023May 31, 20230 15
Delicious Continental Frankfurt Bake for a quick and easy dinner
in Dinner

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 brown onion , chopped
1 garlic clove , crushed
6 continental hot dogs , thickly sliced ( frankfurts )
400 g chopped tomatoes
2 tablespoons tomato paste
3 desiree potatoes , unpeeled , chopped
1 green capsicum , chopped
1/2 cup flat leaf parsley , chopped
1/3 cup water
1 cup grated tasty cheese

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
6g
Fat
21g
This Continental Frankfurt Bake Recipe is a delicious and easy way to enjoy hot-dogs in a dinner dish. The dish uses healthy ingredients packed with essential macronutrients that provide energy to the body.

Instructions

1.Preheat your oven to 200 degrees Celsius.
2.In a large skillet, heat the olive oil over medium heat. Add the chopped onion and crushed garlic, and sauté until the onion is soft and translucent.
3.Add the thickly sliced continental hot dogs to the skillet, and sauté until they are lightly browned.
4.Stir in the chopped tomatoes, tomato paste, unpeeled chopped potatoes, and chopped green capsicum. Add 1/3 cup water and let the skillet simmer.
5.Simmer for around 10 minutes until the potatoes are soft.
6.Transfer the mixture from the skillet to a baking dish. Sprinkle 1 cup grated tasty cheese on top of the mixture.
7.Bake in the preheated oven for 15-20 minutes until the cheese is melted and golden brown.

PROS

This Continental Frankfurt Bake recipe is easy to make and delicious!
The recipe uses healthy ingredients such as tomatoes, capsicum, and cheese.

It is a versatile dish suitable for lunch or dinner, and can easily be adapted to suit different tastes or dietary requirements.

CONS

This dish contains hot dogs which can be high in sodium, fat and calories.

This recipe is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

The Continental Frankfurt Bake can provide the body with required nutrients as it uses healthy ingredients such as tomatoes and green capsicum. It is a rich source of Vitamins, fiber, and Protein.

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