Continental B. L. T. Crunch

May 31, 2023May 31, 20230 1

Crunchy and flavorful Continental B. L. T. Crunch recipe

by The Chefin Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

590

Sugar

Fat

29g

The Continental B. L. T. Crunch is a take on the classic bacon, lettuce, and tomato sandwich, but with some added Italian flare. The addition of prosciutto and parmesan cheese elevates the sandwich, making it more flavorful and interesting. This sandwich is perfect for a quick lunch or snack, and it can be made in just a few easy steps.

Instructions

1.	Preheat oven to 180°C.
2.	Cut loaf lengthways in half and place on a baking tray cut side up.
3.	Drizzle olive oil over both halves of bread.
4.	Add semi-dried tomatoes and grated parmesan cheese.
5.	Place tray in oven and grill for 5-10 minutes or till cheese melts and bread turns golden brown.
6.	In a saucepan, fry prosciutto slices over medium heat till crispy.
7.	Arrange lettuce leaves on one half of the baked bread and top it with crispy prosciutto slices. Cover this with other half of bread.
8.	Cut into 4-5 slices and serve hot.

PROS

Easy to make and perfect for a quick meal.
Makes for a great lunch or snack.

The variety of ingredients makes this recipe very flavorful and crunchy.

Ideal for meat lovers as it contains tasty prosciutto slices.

CONS

The bread used in this recipe can be high in calories and carbohydrates.

The dish does not include many veggies, so it may not be the healthiest choice for every meal.

HEALTH & BENEFITS

This recipe is a good source of calcium, protein, and essential vitamins.
Parmesan cheese is rich in calcium, which promotes healthy bone structure.
Tomatoes are packed with antioxidants and vitamins that can help boost overall health.

	1 loaf crusty continental bread
	25 ml olive oil
	6 slices semi dried tomatoes
	3 small lettuce leaves ( coz )
	30 g parmesan cheese , grated
	4 slices prosciutto