Contadina® Italian Chili

May 09, 2023May 9, 20230 14
Savory Contadina® Italian Chili recipe for a hearty meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound mild or sweet Italian sausage
1 cup chopped onion
2 teaspoons dried oregano
1/2 teaspoon dried red pepper flakes
1 can cannellini beans , drained and rinsed
Cooked pasta ( optional )
Optional Toppings :
Shredded mozzarella or provolone cheese
Sour cream
Sliced green onion

Nutrision Information

Servings Per Recipe
4-6
Calories
470
Sugar
4g
Fat
29g
Contadina® Italian Chili is a hearty and flavorful dish that combines classic chili ingredients with savory Italian sausage. The addition of cannellini beans provides a good source of plant-based protein and fiber, which can help promote digestive health and satiety. Undeniably robust, this chili is perfect for warming up on cold winter nights and can be easily customized with a variety of toppings. Whether served over pasta or on its own, this dish is sure to satisfy even the heartiest of appetites.

Instructions

1.Remove sausage from casing and brown in a large pot over medium-high heat.
2.Add onion and sauté until softened, about 5 minutes.
3.Stir in oregano, red pepper flakes, and cannellini beans.
4.Reduce heat and simmer until heated through, about 10 minutes.
5.Serve chili over cooked pasta, if desired.
6.Top with shredded cheese, sour cream, and green onion, if desired.

PROS

Contadina® Italian Chili is a hearty and flavorful dish, perfect for colder weather.

With the addition of beans, this chili provides a good source of plant-based protein and fiber.

It can also be easily customized with toppings to suit individual tastes.

CONS

One potential downside of this recipe is its high sodium content, as sausage is often a salty ingredient.

It is important to balance this dish with lower-sodium ingredients throughout the day.

HEALTH & BENEFITS

Despite its high sodium content, Contadina® Italian Chili can still be part of a balanced diet when enjoyed in moderation.
Beans are a good source of plant-based protein and fiber, which can help support digestive health and promote feelings of fullness.
This dish also contains spices like oregano and red pepper flakes, which can add flavor and potential health benefits.

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