Conkies

Jun 05, 2023June 5, 20230 0
Traditional Conkies recipe from the Caribbean
in Appetizer

Prep

45 min

Cook

50 min

Ready In

95 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large dried coconut , grated
3/4 lb grated pumpkin
1/2 lb grated sweet potato
3/4 lb sugar
1 teaspoon nutmeg
1 teaspoon allspice
1 teaspoon almond essence
4 ounces raisins
1 cup flour
2 cups cornflour or 2 cups cornmeal
1 teaspoon salt
4 ounces melted butter or 4 ounces margarine
2 ounces melted shortening
1 cup milk
banana leaves or plantain leaves , cut in 8 inch squares

Nutrision Information

Servings Per Recipe
12-16
Calories
250
Sugar
28g
Fat
8g
Conkies are a beloved snack in the Caribbean, particularly in Trinidad and Tobago, Jamaica, and Guyana. They are often served during holidays and other special occasions, and their popularity is due in part to their delicious and unique flavor. Conkies are made from a batter of grated coconut, pumpkin, sweet potato, and flour. They are then seasoned with nutmeg, allspice, and almond essence, and baked in banana leaves until steaming hot. The banana leaves infuse the conkies with a subtle, herbal flavor that complements the warmth and spice of the batter. Conkies are a must-try for anyone who loves Caribbean food or is looking for a healthy and satisfying snack.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, mix together the grated coconut, pumpkin, sweet potato, sugar, nutmeg, allspice, almond essence, and raisins.
3.In a separate bowl, combine the flour, cornflour (or cornmeal), and salt.
4.Gradually add the dry ingredients to the wet ingredients, stirring well to create a smooth batter.
5.Add the melted butter and shortening to the batter, followed by the milk, stirring well to combine.
6.Spoon the batter into the center of each banana leaf square.
7.Fold the banana leaves around the batter, creating a small square parcel.
8.Place the parcels on a baking sheet and bake in the oven for 45-50 minutes.

PROS

Conkies are a traditional and delicious Caribbean snack, often served during holidays and festivities.

They are packed with nutritious ingredients like pumpkin and sweet potato, making them a healthy choice.

CONS

This recipe makes a large batch of conkies, which may be too much for smaller households.

The preparation and cooking time for conkies can be quite lengthy, making them more suitable for special occasions.

HEALTH & BENEFITS

Conkies are high in fiber, vitamins, and minerals due to the use of nutritious ingredients like pumpkin and sweet potato.
Nutmeg and allspice both have anti-inflammatory properties that can help reduce pain and inflammation in the body.

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