Congolais

May 09, 2023May 9, 20230 2

Classic Congolais recipe with shredded coconuts and vanilla sugar

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	7 ounces coconut , shredded
	6 ounces sugar
	1/3 ounce vanilla sugar
	3 egg whites

Nutrision Information

Servings Per Recipe

10-12

Calories

170

Sugar

18g

Fat

Congolais, also known as coconut macaroons, are a classic French dessert made with shredded coconut and sugar. These delicious treats have a crispy exterior and a chewy, sweet center that is sure to satisfy any sweet tooth. The addition of vanilla sugar adds a subtle but rich flavor to the macaroons, making them irresistible. Congolais can be served as a dessert or a snack, and are a popular choice for picnics, parties, and holidays.

Instructions

1.	Preheat the oven to 350°F (180°C).
2.	Mix the coconut, sugar, and vanilla sugar together in a bowl.
3.	In a separate bowl, whisk the egg whites until stiff.
4.	Gently fold in the coconut mixture into the egg whites, mixing well.
5.	Grease a baking sheet with butter or use parchment paper.
6.	Using a tablespoon or cookie scoop, shape the mixture into balls and place them on the baking sheet.
7.	Bake in the oven for 15-20 minutes, until golden brown.
8.	Remove from the oven and let cool for 5 minutes on the baking sheet before serving.

PROS

Congolais is a delicious and easy-to-make dessert that is perfect for any occasion.

They are low in carbs and gluten-free, making them an excellent choice for those with dietary restrictions.

They can also be stored in an airtight container for up to 5 days, making them a convenient snack for on-the-go.

CONS

Congolais are high in calories due to the sugar and coconut content, so they should be enjoyed in moderation as part of a balanced diet.

They are also high in saturated fat, which can raise cholesterol levels if consumed in excess.

HEALTH & BENEFITS

Congolais contains coconut, which is high in fiber and healthy fats that can aid in digestion and support heart health.
They are also a good source of protein, which can help build and repair muscle tissue.