Congo Chicken Moambe (Stew)

May 15, 2023May 15, 20230 13
Authentic Congo Chicken Moambe recipe with creamy peanut sauce
in Stew

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs chicken parts , cut in serving pieces
1/2 teaspoon salt
black pepper
1/4 teaspoon cayenne pepper
1 onion , minced
1 dash nutmeg
1 can tomato sauce
1 tablespoon butter
1 cup peanut butter , creamy and unsalted

Nutrision Information

Servings Per Recipe
4-6
Calories
550
Sugar
8g
Fat
43g
Congo Chicken Moambe, also known as Poulet Moambe, is a popular dish in central Africa, particularly in the Democratic Republic of Congo. It is a flavorful and filling stew made with chicken pieces in a creamy peanut sauce. Traditionally, it is served with rice, cassava, or plantains. This dish has been enjoyed for generations and is a part of the cultural heritage of the region. It is easy to make and perfect for sharing with family and friends.

Instructions

1.Season the chicken pieces with salt, black pepper, and cayenne pepper.
2.In a large pot, sauté the onion and nutmeg in butter until the onion is translucent.
3.Add the seasoned chicken to the pot and brown on all sides.
4.Pour in the tomato sauce and 2 cups of water.
5.Simmer the chicken mixture over medium heat for 30 minutes.
6.Stir in the peanut butter until well combined and simmer for an additional 10 minutes.
7.Serve hot with rice, cassava, or plantains.

PROS

This dish is flavorful and filling, with a rich and creamy peanut sauce.

The chicken is tender and falls off the bone.

Congo Chicken Moambe is a traditional African dish that is perfect for bringing some cultural flavor to your dinner table.

CONS

This dish is high in calories and fat due to the peanut butter sauce.

It may not be ideal for those with a nut allergy.

The traditional method of cooking this dish involves using a large amount of palm oil, which can be high in saturated fat.

HEALTH & BENEFITS

Peanut butter is a good source of protein, healthy fats, and fiber.
It has been linked to reducing the risk of heart disease and may aid in weight management.
Chicken is a lean protein source that is rich in vitamins and minerals.
Cassava and plantains are both good sources of carbohydrates and fiber.

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