Confit Tomatoes

May 13, 2023May 13, 20230 2

Mediterranean-style Confit Tomatoes recipe for a healthy meal

by The Chefin Vegetarian

Prep

10 min

Cook

240 min

Ready In

250 min

Level

Easy

Rating

Ingredients

	16 large plum tomatoes , halved , seeded and peeled
	salt , to taste
	1 teaspoon dried thyme
	3 tablespoons olive oil

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Confit tomatoes are a staple in Mediterranean cuisine, where they are often used as a condiment or a side dish. They are essentially slow-cooked tomatoes that have been seasoned with herbs and olive oil. This simple recipe requires minimal ingredients and preparation, but the end result is a flavorful and healthy addition to any meal. The confit tomatoes can be used as a topping for salads, sandwiches, or pizza, or they can be served as a side dish to grilled chicken or fish. The slow cooking process gives the tomatoes a rich, concentrated flavor that is sure to impress.

Instructions

1.	Preheat the oven to 275°F (135°C).
2.	Season the halved tomatoes with salt, dried thyme and olive oil.
3.	Place the tomatoes on a baking sheet and bake for 3-4 hours, or until they are soft and cooked through.
4.	Remove from the oven and allow to cool.
5.	Serve the confit tomatoes as a side dish, or use as a topping for sandwiches, salads or pizza.

PROS

Confit tomatoes are a great way to add flavor to dishes without adding extra calories.

They can be stored in an airtight container in the fridge for up to a week.

They make a great topping for salads, sandwiches, or pizza.

CONS

The confit tomatoes can take up to 4 hours to bake, so they may not be the quickest solution for a last-minute meal.

Some people may find the texture of the tomatoes too soft after cooking.

HEALTH & BENEFITS

Tomatoes are a great source of antioxidants, vitamins C and K, and potassium.
Cooking tomatoes actually increases the bioavailability of some of these nutrients, making them even more beneficial for the body.
Eating tomatoes may help reduce the risk of heart disease and certain types of cancer.