Confetti Stuffed Burritos

Jun 02, 2023June 2, 20230 15
Confetti Stuffed Burritos: A Hearty and Healthy Meal
in Vegetarian

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups sweet potatoes , peeled & cubed
3/4 cup vegetable broth
1/2 cup onion , coarsely chopped
2 garlic cloves , minced
3/4 cup fresh corn kernels ( about 2 ears )
3/4 cup canned black beans , drained and mashed
3/4 cup refried beans
1/2 cup red bell pepper , chopped
1/2 cup fresh cilantro , minced
1 1/2 tablespoons fresh lime juice
8 flour tortillas
sour cream ( to garnish )
salsa ( to garnish )

Nutrision Information

Servings Per Recipe
8
Calories
315
Sugar
5g
Fat
3g
Confetti Stuffed Burritos are a colorful and delicious way to serve up a hearty vegetarian meal. The filling is a tasty combination of mashed sweet potatoes, black beans, onions, garlic, corn, bell pepper, cilantro, and lime juice, all rolled up in a flour tortilla and baked until crispy. This meal is perfect for a family dinner or for meal prepping, as it can easily be made in advance and reheated throughout the week. Pair with a side salad or some fresh fruit for a complete meal.

Instructions

1.Preheat oven to 375°F.
2.Place sweet potatoes and vegetable broth in a saucepan over medium-high heat and bring to a boil. Reduce heat, cover and allow to simmer for 20 minutes or until potatoes are tender.
3.In a large mixing bowl, combine mashed black beans, refried beans, onions, garlic, corn, bell pepper, cilantro, and lime juice.
4.Add the cooked sweet potatoes to the mixing bowl and mash until well combined.
5.Divide the filling evenly among the 8 tortillas, rolling each burrito tightly and placing seam-side down in a baking dish.
6.Bake for 20 minutes or until tortillas are lightly browned and filling is hot.
7.Serve immediately with a dollop of sour cream and salsa, if desired.

PROS

This vegetarian meal is packed with nutrients and flavor, making it a great option for meatless Mondays or any day of the week.
The sweet potatoes provide a good source of fiber, Vitamin A, and Vitamin C, while black beans are a great source of plant-based protein.

CONS

This recipe requires some prep time and does take a little longer to cook in the oven, so it may not be the quickest meal option.
It is also important to keep in mind portion sizes, as the tortillas can add up in calories.

HEALTH & BENEFITS

Sweet potatoes are high in antioxidants, which can help fight inflammation in the body and protect against chronic diseases. Black beans are a great source of dietary fiber, which has been linked to improved digestion and heart health.

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