Confetti Quinoa

Jun 08, 2023June 8, 20230 14

Healthy and Colorful Confetti Quinoa Recipe

by The Chefin Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 cup uncooked quinoa , rinsed well and drained
	2 cups water or 2 cups broth
	1/4 teaspoon salt
	1 small onion , diced
	1/2 bell pepper , diced ( any combination of red , yellow , and green )
	1 tablespoon olive oil
	2 tablespoons chopped toasted almonds or 1/4 cup sliced and chopped water chestnut

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

10g

Looking for a healthy and colorful meal that won't weigh you down? Look no further than Confetti Quinoa. This easy-to-make dish features fluffy cooked quinoa, colorful onions and bell peppers, and a sprinkle of crunchy almonds or water chestnut for added texture. Whether you are looking for a healthy side dish or a light main course, Confetti Quinoa is sure to please your taste buds and fuel your body with essential nutrients. Best of all, this recipe is gluten-free and can be customized with your favorite spices and herbs to suit your tastes.

Instructions

1.	In a medium-sized pot with a tight-fitting lid, bring the quinoa, water, and salt to a boil over high heat. Once boiling, reduce the heat to low, cover and simmer for 18-20 minutes, or until the water is absorbed.
2.	While the quinoa cooks, in a small sauté pan heat the oil over medium-high heat. Once hot, add the onion and bell pepper to the pan and sauté for 3-5 minutes until the vegetables are tender.
3.	When the quinoa is done cooking, remove it from the heat and let it sit for 5 minutes, then fluff with a fork. Add the sautéed vegetables to the pot and stir. Add the almonds or water chestnut and stir again.
4.	Serve hot or cold, as a side dish or a light main course.

PROS

Confetti Quinoa is packed with healthy grains and colorful vegetables, making it a delicious and nutritious meal.

This dish is high in protein and fiber, which are essential nutrients to keep you feeling full and satisfied longer.

Quinoa is also gluten-free, making it a great option for people who have gluten intolerances.

CONS

Quinoa is relatively high in carbohydrates, which can make it a less-than-ideal choice for people following low-carb diets.

Some people may also find that quinoa has a slightly bitter taste, which can be off-putting.

HEALTH & BENEFITS

Quinoa is a great source of plant-based protein and fiber, which helps keep you feeling full and satisfied.
The colorful vegetables in this recipe are packed with vitamins and minerals, making this dish an excellent source of essential nutrients.