Confetti Penne Pasta

May 10, 2023May 10, 20230 2
Confetti Penne Pasta: A Colorful and Flavorful Pasta Dish
in Pasta

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless chicken breasts , cut in strips
1 teaspoon salt
1/4 teaspoon black pepper
2 cans sweet corn ( drained )
1 large sweet red pepper ( diced 1/2-inch pieces )
2 medium zucchini , unpeeled ( diced 1/2-inch pieces )
4 tablespoons olive oil
2 tablespoons butter
4 fresh garlic cloves ( finely minced or pressed )
1 large onion ( quartered and sliced thin )
1 carrot ( grated )
2 celery ribs ( cut on diagonal )
1 tablespoon oregano ( dried )
1 tablespoon basil ( dried )
1 teaspoon garlic powder
1 teaspoon onion powder
salt and pepper
1 1/2 tablespoons brown sugar
1 1/2 teaspoons ground cumin
1 teaspoon Worcestershire sauce
1/2 teaspoon hot pepper flakes
1 can pitted black olives ( drained , sliced )
1 can tomato sauce
1 teaspoon white vinegar
1 lb penne pasta

Nutrision Information

Servings Per Recipe
6-8
Calories
575
Sugar
11g
Fat
24g
Confetti Penne Pasta is a colorful and flavorful pasta dish that is sure to become a family favorite. This dish is similar to the popular Italian pasta dish, spaghetti bolognese, but with the addition of several colorful vegetables that make it more vibrant and nutrient-dense. The chicken in the recipe is a great source of lean protein which will keep you feeling full and satisfied, while the vegetables provide a variety of vitamins, minerals, and health benefits. This recipe is perfect for a weeknight dinner or a special occasion, and can easily be adapted to suit your tastes.

Instructions

1.Cook penne pasta according to package instructions.
2.Drain pasta and set aside.
3.Season chicken with salt and pepper and cook in a large skillet over medium-high heat until no longer pink.
4.Remove chicken from skillet and set aside.
5.Add sweet corn, red pepper, zucchini, garlic, onion, carrot, celery, oregano, basil, garlic powder, onion powder, salt, black pepper, brown sugar, cumin, Worcestershire sauce, and hot pepper flakes to the same skillet and sauté for about 10 minutes or until veggies have softened.
6.Add chicken, olives, tomato sauce, and vinegar to skillet and stir well to combine.
7.Reduce heat to low and simmer mixture for about 10 minutes.
8.Serve sauce over penne pasta and enjoy!

PROS

This pasta dish is colorful, flavorful, and packed with a variety of vegetables and lean protein from the chicken.

It is also easy to prepare and can be made in one skillet.

Leftovers can be stored and enjoyed for lunch or dinner throughout the week.

CONS

This dish does require quite a few ingredients, some of which may not be commonly found in your pantry or fridge.

Also, the recipe is quite lengthy and may take some time to prepare.

HEALTH & BENEFITS

This pasta dish is a good source of lean protein, fiber, and several vitamins and minerals.
The variety of vegetables used in this recipe provides numerous health benefits, such as supporting heart health, reducing inflammation, and promoting a healthy digestive system.

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