Confetti Greek Pasta Salad

May 08, 2023May 8, 20230 3
Confetti Greek Pasta Salad - A Delicious and Healthy Option
in Pastaalad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb bow tie pasta
1/2 cup grated parmesan cheese ( good quality )
5 ounces reduced-fat feta cheese , crumbles ( Athenos )
1 tablespoon poppy seed
1 1/2 cups finely chopped red onions
1/2 cup finely chopped green pepper
1/2 cup finely chopped red pepper
1/2 cup finely chopped yellow pepper

Nutrision Information

Servings Per Recipe
8
Calories
400
Sugar
5g
Fat
16g
If you're looking for a colorful and nutritious pasta salad, look no further than the Confetti Greek Pasta Salad. This dish is a refreshing twist on the classic Greek salad, with the addition of bow tie pasta and a variety of peppers. The salad is visually appealing, thanks to the different colors of the peppers used in the recipe. It's easy to make, and the recipe can be customized to suit your personal taste. You can add more or less of any of the ingredients depending on your preference. Overall, this pasta salad is a great option for people who are looking to eat healthy without sacrificing taste.

Instructions

1.Bring a large pot of salted water to a boil. Cook pasta according to package instructions, until al dente. Drain pasta and set aside to cool.
2.In a large mixing bowl, combine parmesan cheese, feta cheese, and poppy seeds. Mix well.
3.Add red onions, green pepper, red pepper, and yellow pepper to the cheese mixture. Mix well.
4.Add the cooled pasta to the mixing bowl. Mix well to coat all of the pasta with the cheese and vegetable mixture.
5.Chill the pasta salad in the refrigerator for at least an hour before serving. Serve chilled.

PROS

The Confetti Greek Pasta Salad is a satisfying and delicious dish that’s perfect for any meal.
It can be a great lunch or dinner option for people who are looking for something healthy and filling without sacrificing on taste.

The salad is rich in flavor, thanks to the combination of feta cheese, parmesan cheese, and poppy seeds.

It’s a great source of energy due to the carbohydrates from the pasta.

CONS

This pasta salad is high in calories and might not be suitable for people who are on a low-calorie diet.

The feta cheese is high in sodium, which may not be ideal for people who are watching their salt intake.

It’s also not suitable for people who are lactose intolerant, due to the presence of cheese in the recipe.

HEALTH & BENEFITS

The Confetti Greek Pasta Salad is a healthy food option because it includes a variety of fresh vegetables that are rich in essential vitamins and minerals.
The pasta is a good source of carbohydrates, while the cheese is a great source of protein and calcium.
The vegetables in the dish are high in fiber, which can help with digestion and weight management. Peppers, for example, are known to have anti-inflammatory properties.

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