Confetti Cauliflower

May 12, 2023May 12, 20230 2
Confetti Cauliflower recipe for a healthy and colorful meal
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil cooking spray
1 medium cauliflower , break into florets
1 -2 teaspoon water ( or just the water left on the cauliflower from washing )
3 -4 green onions , chopped
1/2 cup sweet red pepper , chopped
1/2 cup sweet green pepper , chopped
1/2 cup yellow sweet pepper , chopped
cayenne pepper
salt
2 -3 tablespoons black olives , chopped
1/2 cup parmesan cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
4g
Fat
7g
Confetti Cauliflower is a colorful and flavorful side dish that's perfect for any meal. It's made with roasted cauliflower florets and a mix of sweet peppers, green onions, black olives and shredded parmesan cheese. The dish gets its name from the bright and colorful vegetables that resemble confetti. This low-carb, gluten-free and vegetarian recipe is not only healthy but also delicious. It's a great way to add more vegetables to your diet and impress your friends and family with a colorful and tasty dish.

Instructions

1.Preheat the oven to 400°F.
2.Place the cauliflower florets in a large bowl and sprinkle with 1-2 tsp of water. Toss to coat.
3.Add the chopped green onions and sweet peppers to the bowl and mix well.
4.Season with a pinch of cayenne pepper and salt to taste.
5.Spread the mixture in a single layer on a baking sheet that has been sprayed with vegetable oil cooking spray.
6.Bake in the preheated oven for 15-20 minutes or until the vegetables are tender and lightly browned.
7.Sprinkle with chopped black olives and shredded parmesan cheese. Serve hot.

PROS

This Confetti Cauliflower recipe is a colorful, flavorful and healthy side dish that’s easy to make and perfect for any meal.

The combination of sweet peppers, green onions and black olives with the roasted cauliflower gives this dish a unique flavor and texture.

It’s a low-carb, gluten-free and vegetarian recipe that’s also high in fiber, vitamins, and antioxidants.

CONS

If you are not a fan of cauliflower, this dish may not be for you.

It may take a bit of time to chop the vegetables, but the end result is well worth it.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is packed with nutrients. It’s low in calories but high in fiber, vitamins C and K, and folate. It also contains antioxidants that can help reduce inflammation and lower the risk of cancer. Sweet peppers are also a great source of vitamins and antioxidants, and they add a pop of color to the dish. The black olives provide a healthy fat source and the parmesan cheese gives a boost of calcium.

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