Confetti Bell Peppers

May 17, 2023May 17, 20230 8

Confetti Bell Peppers - a colorful and flavorful dish perfect for any occasion

by The Chefin Vegetarian

Prep

30 min

Cook

35 min

Ready In

1 hr 5 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Confetti Bell Peppers are a colorful and nutritious dish that is perfect for any occasion, whether it's a weekday dinner or a weekend barbecue. It's a great way to incorporate a variety of vegetables into your diet, and the combination of flavors and textures makes it a satisfying and delicious meal. This recipe is also vegetarian and gluten-free, making it accessible to a wide range of dietary preferences. Customize it to your liking with your favorite vegetables and seasoning, and enjoy the health benefits that come with this flavorful dish.

Instructions

1.	Preheat the oven to 375°F.
2.	Cut off the tops of the bell peppers and remove the seeds and membranes.
3.	In a large bowl, mix together the olive oil, garlic, cumin, salt, and pepper.
4.	Add the diced vegetables to the bowl and mix well with the seasoning.
5.	Stuff the bell peppers with the vegetable mixture, packing it in tight.
6.	Place the peppers in a baking dish and drizzle with lemon juice.
7.	Bake in the oven for 30-35 minutes, or until the peppers are tender and slightly charred on top.

PROS

This dish is packed with colorful and nutritious vegetables, making it both delicious and healthy.

It is also easy to prepare and can be customized to suit your preferences.

CONS

Some people may find the texture of the peppers to be too firm, and it may not be filling enough as a standalone meal.

It also requires a bit of prep time to chop all the vegetables.

HEALTH & BENEFITS

This dish is low in calories and high in fiber, vitamins, and antioxidants.
The bell peppers are rich in vitamin C and other nutrients that can help improve immune function, while the other vegetables provide a range of health benefits from reducing inflammation to promoting heart health.

	8 large bell peppers
	2 tablespoons olive oil
	2 garlic cloves , minced
	2 teaspoons ground cumin
	1/2 teaspoon salt
	1/4 teaspoon pepper
	2 tablespoons lemon juice