Ingredients

1/2 lb extra lean ground beef
1 medium yellow onion , chopped
7 ounces Good Seasons Italian dressing
1 medium zucchini , thinly sliced
14 1/2 ounces Italian-style diced tomatoes , undrained
10 ounces frozen corn , thawed
1 cup water
1 1/4 cups Minute brown rice , uncooked
1/2 cup kraft 2 % milk shredded reduced-fat mozzarella cheese
Confetti Beef Skillet is a dish that combines beef, vegetables, and rice. This recipe is perfect for those who are trying to eat healthy and don't have time to cook elaborate meals. The addition of Italian dressing and shredded mozzarella cheese gives it a delicious flavor that will satisfy your taste buds. The ingredients used in this recipe provide a combination of protein, fiber, vitamins, and minerals that are essential for a healthy diet. This dish does not require many fancy ingredients but still packs a punch of flavor. It is a great option for a quick lunch or dinner with your family.

Instructions

1.In a large skillet, cook the ground beef and onion over medium heat until the meat is browned and onion is tender.
2.Stir in Good Seasons Italian dressing, zucchini, tomatoes, corn, and water. Bring to a boil.
3.Stir in the Minute brown rice, cover and simmer for 5 minutes or until the liquid is almost absorbed.
4.Sprinkle shredded mozzarella cheese on the top.
5.Cover and let it rest for 2-3 minutes or until cheese is melted.

PROS

Confetti Beef Skillet is a one-pan meal that is easy to make and is ready in just 30 minutes.

It is a healthy recipe that is high in protein, fiber, and vitamins.

CONS

This recipe uses Good Seasons Italian dressing which has a high sodium content.
So, it might not be suitable for individuals with high blood pressure.

The recipe is high in carbohydrate due to the use of Minute brown rice.

HEALTH & BENEFITS

This recipe is high in protein because it is made with lean ground beef. Protein is essential for building and repairing muscles.
It’s also high in fiber due to the use of zucchini and corn which promotes digestion and lowers the risk of obesity, heart diseases, and strokes.

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