Conchiglie Alle Verdura (Shells With Vegetables)

May 10, 2023May 10, 20230 1
Healthy and delicious Conchiglie Alle Verdura (Shells With Vegetables) recipe for lunch or dinner
in Pasta

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium eggplants , diced
3 tablespoons olive oil
1 onion , finely chopped
2 garlic cloves , finely chopped
5 ripe tomatoes , peeled and seeded
salt , to taste
black pepper , to taste
5 ounces green beans
1 green bell pepper , seeded and cut into small pieces
1 yellow bell pepper , seeded and cut into small pieces
2 teaspoons oregano
1 lb conchiglie ( seashell pasta )
1 1/2 ounces parmesan cheese , freshly grated

Nutrision Information

Servings Per Recipe
4
Calories
428
Sugar
9g
Fat
16g
Conchiglie Alle Verdura (Shells With Vegetables) is a delicious and healthy pasta dish that originated in Italy. This vegetarian recipe features conchiglie pasta along with fresh eggplant, tomatoes, green beans, and bell peppers. The dish is seasoned with garlic and oregano for added flavor, and topped with freshly grated Parmesan cheese. This tasty and nutritious meal is perfect for lunch or dinner and can feed a crowd if needed. With a prep time of only 10 minutes and a cook time of 35 minutes, this recipe is easy to make and is sure to be a hit with your family and friends.

Instructions

1.Bring a pot of salted water to a boil and cook the conchiglie pasta according to package directions.
2.Meanwhile, in a large pan, heat 3 tablespoons of olive oil over medium heat.
3.Add the diced eggplants, chopped onion, and chopped garlic to the pan and cook for 5 minutes, stirring occasionally.
4.Add the peeled and seeded tomatoes, salt, and black pepper to the pan and stir.
5.Let the mixture simmer for about 15 minutes or until the eggplant is fully cooked.
6.Add the green beans, green bell pepper, yellow bell pepper, and oregano to the pan and stir.
7.Let the mixture cook for an additional 5-10 minutes or until the vegetables are heated through.
8.Drain the cooked pasta and add it to the pan with the vegetables.
9.Toss the pasta and vegetables together in the pan and let everything cook for an additional 2-3 minutes.
10.Serve hot and sprinkle freshly grated Parmesan cheese over the top of each plate.

PROS

Conchiglie Alle Verdura is a healthy and delicious vegetarian pasta dish that is loaded with fresh vegetables and nutritious ingredients.

This recipe takes only 45 minutes from start to finish and can feed a crowd.

CONS

Some people may find that they don’t like the taste or texture of eggplant or green beans in their pasta.

This recipe may require a fair amount of chopping and prep work if you’re not used to cooking with fresh vegetables.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber, vitamins, and minerals. It may also help to reduce the risk of heart disease and cancer.
Green beans are high in vitamins A and C, and may also improve bone health and reduce the risk of diabetes and heart disease.
Tomatoes are a good source of lycopene, a powerful antioxidant that may reduce the risk of cancer and heart disease.
Oregano is high in antioxidants and may help to fight inflammation in the body.

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