Conch Fritters: Bahamian Style

Jun 07, 2023June 7, 20230 14
Spicy Bahamian Conch Fritters Recipe
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 quart oil ( for frying )
3/4 cup all-purpose flour
1 egg
1/2 cup milk
ground cayenne pepper , to taste
red pepper flakes , to taste
seasoning salt , to taste
salt , to taste ( optional )
ground coarse black pepper , to taste
1 cup chopped conch
1/2 onion , chopped
1/4 green bell pepper , chopped fine
1/4 yellow bell pepper , chopped fine
1/4 red bell pepper , chopped fine
2 stalks celery , chopped fine
2 garlic cloves , chopped fine
2 tablespoons ketchup
2 tablespoons fresh lime juice , no subs
1 tablespoon mayonnaise
1 teaspoon Tabasco sauce , or
1 teaspoon Pickapeppa Sauce
salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
About 24 fritters
Calories
60 per fritter (approx.)
Sugar
0g
Fat
3g (approx.)
Bahamian conch fritters are a classic dish that is typically served as an appetizer in many Caribbean restaurants and households. Conch meat is mixed with a combination of finely chopped vegetables, spices, and a batter made out of flour, milk, and egg, then deep-fried until the fritters turn golden brown. The conch adds a distinct flavor to the fritters that is reminiscent of seafood, while the peppers and celery add a crunch and a mild spiciness that rounds off the overall flavor profile.

Instructions

1.Heat cooking oil in a deep pot over high heat.
2.In a mixing bowl, whisk together the flour, egg, milk, cayenne pepper, red pepper flakes, seasoning salt, salt (optional), and black pepper for at least one minute.
3.Add the remaining ingredients to the mixing bowl and mix the ingredients well.
4.Using a spoon, drop the batter into the hot oil so it forms small balls (no more than 5 per batch).
5.Fry for 3-5 minutes until golden brown, then remove from the heat and place on a paper towel to drain the excess oil.
6.Repeat the process until all batter has been used. Serve hot with dipping sauce of your choice.

PROS

Conch fritters are a popular Bahamian dish that is packed with flavor, thanks to the combination of spices used in the recipe.

They are perfect as an appetizer or as a main course, making them versatile.

CONS

The fritters are deep-fried, making them high in calories and fat, so they should be enjoyed in moderation.

They are made with conch, which may not be available everywhere, and can be expensive to purchase.

HEALTH & BENEFITS

Despite being deep-fried, conch fritters offer some health benefits. Conch meat is low in fat and high in protein, making it an excellent source of energy.
The peppers and celery use in the recipe are also nutrient-dense and packed with vitamins, minerals, and antioxidants that support overall health and wellbeing.

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