Compote De Fruits D’alsacian

May 09, 2023May 9, 20230 1
Compote De Fruits D'alsacian recipe perfect for refreshing summer months
in Fruit

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fresh blueberries
1 cup fresh strawberries , Halved
1 cup sliced fresh peach , peeled
1 cup fresh blackberries or 1 cup raspberries
1 cup watermelon balls
1 cup cantaloupe ball
1 cup thompson seedless grapes
1/2 cup riesling wine or 1/2 cup Gewurztraminer wine
2 tablespoons thawed orange juice concentrate , undiluted

Nutrision Information

Servings Per Recipe
6-8
Calories
120
Sugar
28g
Fat
0g
Compote De Fruits D'alsacian is a refreshing dish of fresh fruits that has a distinct French twist to it. In the Alsace region of France, where this dish originated, it is enjoyed as a dessert or a refreshing snack during the warm summer months. This fruit medley is a perfect addition to any summer picnic or barbeque as it provides a refreshing, sweet taste that complements grilled meats and poultry. The fruit mixture is also highly customizable, and you may include any other fruits that you prefer or have on hand.

Instructions

1.Combine all the fruits in a large bowl, then Add the wine and orange juice concentrate;
2.Toss gently to combine the fruits and other ingredients.
3.Cover, and chill at least 1 hour for the flavors to properly blend.
4.The compote can be served cold or at room temperature.

PROS

Compote De Fruits D’alsacian is a colorful and refreshing fruit medley that is perfect for summer months and makes a great accompaniment to grilled meats and poultry.
It is versatile and easy to make, plus its a healthy way to incorporate more fruit into your diet.

The fruits in this dish provide a wide variety of vitamins and minerals, including antioxidants, which help to fight off disease and keep your body healthy.

CONS

There aren’t many downsides when it comes to this refreshing fruit dish, apart from the fact that it is relatively high in sugar and should be enjoyed in moderation by individuals watching their sugar intake.

HEALTH & BENEFITS

A wide variety of fresh fruits are incorporated in Compote De Fruits D’alsacian, making it a great source of dietary fiber, vitamins, and minerals. Antioxidants in the fruit help to fight off disease and keep the body healthy. Blueberries and strawberries have anti-inflammatory effects which can help to reduce the risk of heart disease and other chronic illnesses.

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