Company Country Captain Chicken

May 25, 2023May 25, 20230 2
Aromatic and Flavorful Company Country Captain Chicken recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
1/2 cup flour
2 tablespoons garam masala
1 onion , chopped
1 tart green apple , peeled , cored , chopped
3 garlic cloves , chopped
2 tablespoons curry powder ( preferably Madres )
4 plum tomatoes , chopped
1 3/4 cups reduced-sodium chicken broth
1/4 cup currants
1/2 cup white wine
4 boneless skinless chicken breast halves , well trimmed , cut into 1-inch pieces
steamed rice
chopped fresh cilantro
toasted unsweetened coconut

Nutrision Information

Servings Per Recipe
4
Calories
432
Sugar
15g
Fat
8g
Country Captain Chicken is a classic dish with a long history. It was originally brought back to the United States by soldiers returning from India in the early 1800s and quickly became a favorite in the American South. The dish is named after the British Army rank of "Captain", but it has its roots in Indian cuisine. This particular recipe comes from an old cookbook published in 1937 by the "Company's Coming Club" of Savannah, Georgia, and has been passed down through generations of Southern cooks. The recipe features boneless chicken breast pieces stewed in a flavorful sauce made with spices, vegetables, fruits, and white wine. It is traditionally served over steamed rice and garnished with fresh herbs and toasted coconut, making it a comforting and satisfying meal for any occasion.

Instructions

1.In a small bowl, mix together the flour, garam masala, and a pinch of salt.
2.Heat the oil in a large, deep skillet over medium-high heat.
3.Dredge the chicken pieces in the flour mixture and shake off any excess.
4.Sear the chicken in the hot skillet until browned on both sides.
5.Remove the chicken from the skillet and set aside.
6.Add the onion, apple, and garlic to the skillet and sauté for 2-3 minutes.
7.Add the curry powder and stir for another minute.
8.Add the chopped tomatoes, chicken broth, currants, and white wine, and stir to combine.
9.Return the chicken to the skillet, cover, and simmer for 15-20 minutes or until the chicken is cooked through.
10.Serve over steamed rice, garnished with cilantro and toasted coconut.

PROS

This flavorful dish is easy to prepare and has a unique, aromatic taste.

The combination of spices, fruits, and vegetables makes it a well-rounded meal.

CONS

This recipe may not appeal to those who do not enjoy the taste of curry powder or garam masala.

It requires several ingredients and may take some time to prepare.

HEALTH & BENEFITS

This dish contains plenty of protein from the chicken, as well as vitamins and minerals from the fruits and vegetables.
The spices used in this recipe have anti-inflammatory properties and may help to boost the immune system.

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