Comoros Vegetarian Sandwich

May 15, 2023May 15, 20230 1

Comoros vegetarian sandwich recipe for a quick and filling meal

by The Chefin Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

520

Sugar

Fat

27g

The Comoros vegetarian sandwich is a simple yet tasty sandwich that is popular in Comoros Islands, an archipelago off the coast of East Africa. It can be enjoyed as a light meal or snack any time of the day. The combination of fresh vegetables and creamy egg slices makes it a healthy and satisfying choice.

Instructions

1.	Cut the baguette horizontally and spread mayonnaise on both inner sides.
2.	Place a layer of sliced cucumbers and tomatoes on the bottom side of the bread.
3.	Cut the hard-boiled eggs into thin slices and place them on top of the vegetables.
4.	Sprinkle salt and pepper to taste.
5.	Cover the sandwich with the top piece of bread and press down gently to make the ingredients stick together.
6.	Cut into desired portions and serve.

PROS

This vegetarian sandwich is easy to make, satisfying and filling.

It can be a quick lunch or snack on the go.

CONS

The bread and mayonnaise in the sandwich can be high in calories and carbohydrates.

The hard-boiled eggs may not be suitable for some dietary restrictions.

HEALTH & BENEFITS

This sandwich provides a good source of protein, fiber, vitamins and minerals.
Eggs are a great source of high-quality protein and essential amino acids.
Cucumbers and tomatoes are low in calories, high in fiber and water, and rich in vitamins A and C.
Mayonnaise can be a source of good fats and antioxidants.

	1 baguette ( wide style is best )
	1 -2 tomatoes , sliced
	1 cucumber , sliced ( or 1/2 an english cucumber )
	3 hard-boiled eggs
	mayonnaise , to taste
	salt , to taste
	pepper , to taste