Comfort Potatoes (For the Waistline)

May 12, 2023May 12, 20230 1

Comfort Potatoes: A Delicious and Healthy Side Dish

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

158

Sugar

Fat

Comfort Potatoes are the perfect side dish for anyone looking to indulge in a comforting dish without derailing their diet. This recipe uses low-fat plain yogurt and skim milk in place of the traditional heavy cream and butter, making it a lighter and healthier option. The addition of garlic and onion adds a punch of flavor, while the nutmeg adds a subtle warmth and depth to the dish. Whether you're looking for a quick weeknight side dish or a more elaborate dinner party accompaniment, these Comfort Potatoes are sure to be a crowd-pleaser.

Instructions

1.	Melt butter in a large pot over medium heat. Add onion and garlic and cook until softened.
2.	Add the cubed potatoes and skim milk to the pot. Bring the mixture to a boil, then reduce the heat to low.
3.	Cook the potatoes until they are tender, stirring occasionally. This should take around 15-20 minutes.
4.	Once the potatoes are cooked, remove the pot from the heat and add the nutmeg, low-fat plain yogurt, salt, and pepper.
5.	Mash the potatoes to your desired consistency, adding additional skim milk if needed for a creamier texture. Serve and enjoy!

PROS

Comfort potatoes are a delicious and healthy alternative to traditional mashed potatoes.
This recipe is low in fat and calories, making it a waistline-friendly option.

The addition of garlic and onion adds flavor and depth to the dish.

CONS

While this recipe is certainly healthier than traditional mashed potatoes, it may not be as flavorful or indulgent.

Some people may find that they miss the butter and cream typically found in these types of dishes.

HEALTH & BENEFITS

Potatoes are a great source of vitamins and minerals, including vitamin C, vitamin B6, and potassium. They are also high in fiber, which can help to keep you feeling full and satisfied after a meal. Garlic and onion both contain compounds that have been linked to numerous health benefits, including reducing inflammation and boosting immune function.

	1 tablespoon unsalted butter
	1 medium onion , minced
	1 1/2 lbs potatoes , peeled and cubed
	1 cup skim milk
	4 garlic cloves , chopped
	salt & pepper
	1 pinch nutmeg
	2 tablespoons low-fat plain yogurt