Combo Flatcake (Tanzania)

May 15, 2023May 15, 20230 3
Combo Flatcake (Tanzania) - A Flavorful Combination of Spices and Veggies in a Flatcake
in Appetizer

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lean ground beef
3 large potatoes , peeled and grated
3 large carrots , peeled and grated
1/2 cup whole wheat flour
2 tablespoons sugar
1/2 teaspoon salt
1 teaspoon curry powder
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 egg
1/2 cup milk
1/4 cup vegetable oil

Nutrision Information

Servings Per Recipe
6-8
Calories
429
Sugar
10g
Fat
25g
Combo Flatcake is a popular snack in Tanzania that is made with a combination of lean ground beef, grated potatoes, grated carrots, and a variety of spices and seasonings. The flatcake is baked in the oven until crispy on the outside and soft on the inside. It is a quick and easy recipe that is perfect for a midday snack or a light meal. The combination of spices and veggies makes it a healthy and flavorful snack that can be enjoyed by people of all ages. It is often served with a cup of tea or coffee and can be enjoyed warm or cold.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large mixing bowl, combine the ground beef, grated potatoes, grated carrots, whole wheat flour, sugar, salt, curry powder, cinnamon, and baking powder. Mix well.
3.In a separate bowl, whisk together the egg, milk, and vegetable oil.
4.Add the wet ingredients to the mixing bowl with the dry ingredients, and stir until well combined.
5.Spread the mixture evenly into a greased 9-inch (23cm) square baking dish.
6.Bake in the preheated oven for 45-50 minutes, or until the edges are light brown and the center is firm to the touch.
7.Let cool for a few minutes before cutting into slices and serving.

PROS

Combo Flatcake is an easy-to-make, flavorful, and nutrient-packed snack that can be enjoyed on-the-go.

The combination of spices and veggies makes it a healthy and filling option for those looking to add more veggies to their diet.

It is versatile and can be eaten warm or cold, as a snack or a small meal.

CONS

The dish contains beef and oil, which makes it high in fat and calories.

It may not be suitable for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

Combo Flatcake is loaded with vegetables that are high in vitamins and minerals, including vitamins A and C, potassium, and fiber.
The dish is also a good source of protein, thanks to the addition of lean ground beef.
The spices in the recipe, such as curry powder and cinnamon, have anti-inflammatory properties and are believed to help with digestion.

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