Columella Salad or Ancient Roman Salad

May 10, 2023May 10, 20230 15
Refreshing and Healthy Columella Salad or Ancient Roman Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g of fresh mint or 100 g pennyroyal herbs
50 g fresh coriander
50 g fresh parsley
1 small leek
1 sprig fresh thyme
200 g salted fresh cheese
vinegar
pepper
olive oil

Nutrision Information

Servings Per Recipe
2-3
Calories
247
Sugar
1g
Fat
19g
Columella salad, also known as Ancient Roman Salad, is a refreshing salad that has its roots in ancient Rome. It is traditionally made with a range of fresh herbs, including mint/pennyroyal, coriander, parsley, and thyme, and is often served with salted cheese. The herbs used in this recipe provide a range of health benefits, including aiding digestion and reducing inflammation.

Instructions

1.Rinse all the herbs and drain them. Finely chop mint/pennyroyal, coriander, parsley, and thyme.
2.Put the chopped herbs into a salad bowl and stir until well mixed.
3.Cut up the cheese and arrange the pieces over the herbs.
4.Wash and slice the leek thinly, and scatter over the cheese.
5.Season the salad with pepper and vinegar. Drizzle with a little olive oil if desired.

PROS

Columella salad is a light and refreshing dish that is perfect for a hot summer day.

It is packed full of healthy herbs that provide a range of health benefits, including aiding digestion and reducing inflammation.

The salted cheese provides a delicious salty flavor to the salad.

CONS

The salted cheese used in this recipe can be high in sodium, so this salad should be enjoyed in moderation as part of a balanced diet.

The taste may not be for everyone, particularly if you are not used to the strong herbal flavors of the salad.

HEALTH & BENEFITS

This salad is packed full of healthy herbs, including mint/pennyroyal, coriander, parsley, and thyme.
These herbs have been linked to aiding digestion, reducing inflammation, and improving overall health.
The salted cheese used in the recipe provides a good source of calcium.

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