PROS
This Columbia’s Original “1905” Salad recipe is a classic dish that is easy to make and perfect for a quick lunch or side dish for dinner.
The combination of fresh ingredients and tangy dressing make for a flavorful and refreshing salad.
It is also highly customizable and can be made to suit different tastes and preferences.
CONS
This salad is high in fat and sodium due to the use of cheese, ham, and olives.
It is not suitable for vegetarians or vegans and should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This salad is a good source of vitamin C, vitamin A, and fiber.
It also contains antioxidants from the Spanish olives and the olive oil used in the dressing.
To make this salad healthier, you can try substituting some of the high-fat ingredients with lower-fat options like turkey, chicken, or plant-based protein.
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