Ingredients

1/2 head iceberg lettuce , shredded
2 ripe tomatoes , cut into eighths
1/2 cup sliced swiss cheese , cut into julienne strips
1/2 cup sliced baked ham , cut into julienne strips ( or turkey or shrimp )
1/4 cup green Spanish olives , pitted
2 teaspoons freshly grated romano cheese
1/8 cup white wine vinegar
1/2 cup extra-virgin Spanish olive oil
4 garlic cloves , minced
1 teaspoon Worcestershire sauce
salt & freshly ground black pepper , to taste
1 teaspoon dried oregano
2 teaspoons fresh lemon juice
The Columbia's Original "1905" Salad is a classic dish that originated in the Columbia Restaurant in Tampa, Florida in 1905. This salad is made up of fresh ingredients like iceberg lettuce, ripe tomatoes, sliced Swiss cheese, and ham, all tossed in a tangy dressing made with a combination of vinegar, olive oil, and spices. It is a popular salad choice in many restaurants and is often enjoyed as a side dish with grilled meats or as a light lunch on its own.

Instructions

1.In a large salad bowl, combine the iceberg lettuce, tomatoes, Swiss cheese, ham, and Spanish olives, and mix well.
2.In a separate bowl, whisk together the Romano cheese, white wine vinegar, olive oil, garlic, Worcestershire sauce, salt, pepper, oregano, and lemon juice until well combined.
3.Pour the dressing over the salad and toss well until all ingredients are evenly coated.
4.Serve immediately and enjoy!

PROS

This Columbia’s Original “1905” Salad recipe is a classic dish that is easy to make and perfect for a quick lunch or side dish for dinner.

The combination of fresh ingredients and tangy dressing make for a flavorful and refreshing salad.

It is also highly customizable and can be made to suit different tastes and preferences.

CONS

This salad is high in fat and sodium due to the use of cheese, ham, and olives.

It is not suitable for vegetarians or vegans and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This salad is a good source of vitamin C, vitamin A, and fiber.
It also contains antioxidants from the Spanish olives and the olive oil used in the dressing.
To make this salad healthier, you can try substituting some of the high-fat ingredients with lower-fat options like turkey, chicken, or plant-based protein.

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