Colourful Chickpea Salad

May 16, 2023May 16, 20230 8
Colorful and Delicious Chickpea Salad Recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chickpeas
1 tablespoon butter
1 cup savoy cabbage , thinly sliced
2 spring onions , sliced
8 -10 sun-dried tomatoes , chopped
2 -3 cloves garlic , minced
3 tablespoons olive oil
1/2 teaspoon cayenne pepper
1/2 lemon , juice of
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
4g
Fat
15g
This Colorful Chickpea Salad is a fresh and healthy dish that can be enjoyed as a side or a main meal. The combination of hearty chickpeas, crunchy cabbage, zesty lemon, and spicy cayenne pepper creates a flavor explosion in every bite. This dish is perfect for summer picnics, potlucks, or meal prepping for a busy week ahead. It is easy to make, customizable, and can be adjusted to suit your taste preferences.

Instructions

1.Drain and rinse the chickpeas and set aside.
2.In a frying pan over medium heat, add the butter and let it melt.
3.Add the savoy cabbage to the butter and sauté for 2-3 minutes until slightly wilted.
4.Add the sliced spring onions, minced garlic, sun-dried tomatoes, and chickpeas to the pan.
5.Toss well to combine and continue to cook for 2-3 minutes.
6.In a separate bowl, mix together the olive oil, cayenne pepper, lemon juice, salt and pepper.
7.Pour the olive oil mixture over the chickpea salad and toss well.
8.Serve immediately or refrigerate for later.

PROS

This colorful salad is packed with flavor, texture, and nutrients.

The chickpeas offer a good source of plant-based protein, fiber, and complex carbs.

The savory vegetables and spices add depth and interest to the dish.

CONS

Some people may not enjoy the texture or taste of chickpeas.

The sun-dried tomatoes can be high in sodium, so those watching their salt intake should consider cutting back on those.

HEALTH & BENEFITS

This salad is a great way to add more plant-based protein and fiber to your diet.
The chickpeas in this dish have been linked to improving digestive health, reducing the risk of heart disease, and aiding in weight management.
The cabbage in this recipe is also a good source of vitamin C, vitamin K, and folate.

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