Colossal American Falafel

May 15, 2023May 15, 20230 14
Colossal American Falafel: a flavorful twist on a classic dish
in Entree

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans garbanzo beans ( chickpeas ) , drained and rinsed
6 tablespoons olive oil
1/4 cup lemon juice
2 tablespoons minced garlic
2 tablespoons water
2 tablespoons tahini ( optional )
2 eggs
1/2 cup fine bread crumbs
2 large carrots , finely shredded
1/2 onion , chopped
1 teaspoon garlic salt
1 teaspoon lemon pepper
1 teaspoon onion powder
1 teaspoon ground cumin
6 slices turkey bacon , sliced into small strips ( optional )
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
8
Calories
310
Sugar
3g
Fat
21g
Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans that are seasoned with herbs and spices, then formed into balls or patties and fried. While traditional falafel is delicious, this Colossal American Falafel recipe puts a fun twist on the classic dish by adding shredded carrots, turkey bacon, and some tasty seasonings. These patties are crispy on the outside, and soft and flavorful on the inside. Serve them up as a vegetarian entree, or stuff them into pita pockets for a hearty sandwich.

Instructions

1.Preheat the oven to 375°F.
2.In a food processor, blend the garbanzo beans, olive oil, lemon juice, minced garlic, water, tahini, eggs, and bread crumbs until smooth.
3.In a separate bowl, mix together the shredded carrots, chopped onion, garlic salt, lemon pepper, onion powder, and ground cumin.
4.Stir in the chickpea mixture and turkey bacon (if desired).
5.Use a cookie scoop or spoon to form balls of falafel, then flatten slightly into patties.
6.Heat the remaining olive oil in a large skillet over medium-high heat.
7.Working in batches, cook the patties until golden brown, about 3 minutes per side.
8.Transfer the patties to a baking sheet and bake for 10-12 minutes, until fully cooked.
9.Serve with your favorite toppings and enjoy!

PROS

Colossal American Falafel is a delicious vegetarian dish packed with protein and flavor.

It’s a fun twist on traditional falafel that will satisfy both vegetarians and meat-eaters alike.

Plus, it’s a great way to get more veggies into your diet, thanks to the addition of shredded carrots.

CONS

This recipe can be labor-intensive, with multiple steps involved in making the falafel from scratch.

It may also take some practice to get the right texture for the falafel patties.

Additionally, this recipe is fairly high in fat due to the use of olive oil and eggs.

HEALTH & BENEFITS

Colossal American Falafel is an excellent source of plant-based protein and fiber, both of which can help keep you feeling full and satisfied.
Garbanzo beans (also known as chickpeas) are rich in vitamins and minerals such as iron, magnesium, and folate.
They have also been linked to a decreased risk of heart disease and improved blood sugar control.

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