Colorful Black Bean and Crab Salad

Jun 06, 2023June 6, 20230 12
Colorful Black Bean and Crab Salad recipe for a delicious and healthy meal
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups frozen corn , thawed
1 can black beans , drained and rinsed
1/4 cup red pepper , chopped
1 can green chilies , drained
1/4 cup minced cilantro
4 green onions , chopped
12 ounces surimi ( artificial crab meat )
2 cloves garlic , minced
1 teaspoon cumin
1/4 teaspoon black pepper
2 teaspoons white wine vinegar
2 teaspoons fresh lime juice
2 teaspoons water
3 tablespoons olive oil
2 jalapeno peppers , sliced

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
5g
Fat
15g
Colorful Black Bean and Crab Salad is a refreshing and flavorful dish that combines the best of both worlds: the nutritional benefits of a salad and the rich flavor of crab meat. This salad is perfect for those looking for a healthy and satisfying meal that is easy to prepare. The combination of black beans, corn, red pepper, green chilies, cilantro, and green onions creates a colorful and delicious base for the salad. The artificial crab meat or surimi adds a creamy texture and a mild seafood flavor, while the jalapeno peppers give it a spicy kick. This salad is perfect for lunch, dinner, or as a side dish for a summer barbecue.

Instructions

1.In a large bowl, mix together the thawed corn, black beans, red pepper, green chilies, cilantro, and green onions.
2.In a separate bowl, combine the surimi, garlic, cumin, and black pepper, and mix well.
3.Add the surimi mixture to the large bowl of vegetables and toss well to combine.
4.In a small bowl, whisk together the white wine vinegar, lime juice, water, and olive oil to make the dressing.
5.Add the dressing to the salad and toss to coat well.
6.Arrange the sliced jalapeno peppers on top of the salad.
7.Serve chilled and enjoy!

PROS

This salad is packed with protein and healthy vegetables, making it a nutritious and satisfying meal.

The combination of flavors and textures is delicious, with a bit of crunch from the vegetables and creamy richness from the surimi.

It is easy to prepare and perfect for a quick and healthy lunch or dinner.

CONS

The artificial crab meat used in this recipe is not as flavorful as real crab meat, but it is a more affordable and sustainable option.

The jalapeno peppers may be too spicy for some, but they can easily be left off or substituted with a milder pepper.

HEALTH & BENEFITS

This salad is a great source of protein, fiber, vitamins, and minerals.
Black beans are high in fiber and protein, which can help regulate blood sugar levels and support healthy digestion.
Red peppers are an excellent source of vitamin C and antioxidants, which can reduce inflammation and support the immune system.
Cilantro and green onions are high in vitamins and minerals, including vitamin K, which can support bone health and reduce the risk of chronic diseases.
Surimi is a low-fat and low-calorie source of protein, making it a great option for those on a diet or watching their cholesterol levels.

Print

Leave a Reply

Your email address will not be published.