Colonel Jackson’s Smothered Chicken

May 11, 2023May 11, 20230 0
Colonel Jackson's Smothered Chicken Recipe
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil , divided
1 red onion , cut into strips
1 whole chicken , cut into 8 pieces
3/4 cup all-purpose flour
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon crushed red pepper flakes
2 cups water
1 cup cider vinegar

Nutrision Information

Servings Per Recipe
4
Calories
353
Sugar
2g
Fat
20g
Colonel Jackson's smothered chicken is a Southern classic dish that has been passed down for generations. It is a simple, delicious, and comforting chicken recipe that is perfect for a family meal. The chicken is smothered with a rich, flavorful sauce made with onions and red pepper flakes, which gives the dish a perfect sweet and spicy balance. This recipe is easy to follow and can be made in a cast iron skillet, giving it a rustic and authentic Southern feel. This smothered chicken dish is a hearty and wholesome meal that is perfect for a cozy dinner, Sunday afternoon gathering, or any special occasions to share with family and friends.

Instructions

1.Preheat your oven to 350 degrees F.
2.In a large cast-iron skillet over high heat, add 2 tablespoons of vegetable oil and brown the chicken pieces on both sides until golden brown for about 5 minutes per side.
3.Remove chicken from skillet and set aside.
4.Add the remaining oil and red onion to the skillet and cook until the onions are soft and translucent for about 5-8 minutes.
5.Add crushed red pepper flakes and flour to the skillet, stir constantly and cook until it turns golden brown for about 2-3 minutes.
6.Gradually add water and cider vinegar to the skillet and whisk, making sure there are no lumps.
7.Add salt and black pepper to the skillet, then add the chicken back to the skillet and spoon some of the sauce over the chicken.
8.Cover skillet with lid or aluminum foil and bake for 45 minutes.
9.Remove the lid or foil and cook for an additional 15 minutes.
10.Serve immediately with steamed vegetables and mashed potatoes.

PROS

The chicken is moist, tender, and full of flavor from the perfectly seasoned smothered sauce.

This dish is a one-pan meal that can be served with vegetables and mashed potatoes.

CONS

The dish requires a cast iron skillet, and you need to be careful when adding flour to the skillet, ensuring no lumps.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein and essential vitamins and minerals like selenium, phosphorus, and vitamin B6.
Onions have anti-inflammatory properties, are high in antioxidants, and help improve bone health.
Red pepper flakes may help in weight loss and reduce inflammation.

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