Ingredients

1 tablespoon coriander , ground
1 teaspoon fenugreek seeds , ground
1/2 teaspoon cinnamon , ground
1/2 teaspoon cumin , ground
1/2 teaspoon black pepper , ground
1/4 teaspoon allspice , ground
1/4 teaspoon ginger , ground
1/4 teaspoon turmeric , ground
1/4 teaspoon cardamom , ground
1/4 teaspoon dry mustard
1/8 teaspoon mace , ground
1 pinch cayenne pepper
Colombo Curry Powder is a spice mix that originated in Sri Lanka and is used in Sri Lankan and other South Asian cuisines. It is a flavorful blend of coriander, cumin, cinnamon, black pepper, and other spices, and can be used to season curries, soups, stews, and other spicy dishes. The name Colombo may have come from a blend of spices that were popular in the Dutch colony of Ceylon, now Sri Lanka, where the recipe was first created. This spice mix is easy to make at home and can add a burst of flavor and aroma to your meals.

Instructions

1.Combine all spices in a bowl and mix thoroughly until well combined. If using whole spices, grind them first before adding to the mixture.
2.Store the spice mix in an airtight container in a cool and dry place. Use as needed in your curries, soups, stews, and other spicy dishes.

PROS

Colombo Curry Powder is a versatile spice mix that can be used to add flavor and aroma to different dishes.
The homemade version is fresher and more fragrant than store-bought ones.

CONS

The recipe has a lot of ingredients, some of which may not be readily available in your local grocery store.
You may need to substitute some spices or buy them online.

HEALTH & BENEFITS

The spices in Colombo Curry Powder have a range of health benefits. Coriander seeds have anti-inflammatory and antioxidant properties, and may help lower blood sugar and cholesterol levels. Cumin seeds are rich in iron, and may aid digestion and boost immunity. Turmeric contains curcumin, a compound that has anti-inflammatory and antioxidant effects, and may protect against chronic diseases like cancer and Alzheimer’s disease.

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