Colombian Tomato and Onion Sauce (Hogao)

Jun 08, 2023June 8, 20230 18

Flavourful Colombian Tomato and Onion Sauce for any occasion

Colombian Tomato and Onion Sauce (Hogao)

by The Chefin Sauce

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

11g

Hogao is a traditional Colombian sauce that is commonly served alongside rice dishes, arepas, soups, and stews. This sauce is made using fresh tomatoes, onions, scallions, and cilantro, along with various herbs and spices to give it a unique depth of flavour. The mixture of the fresh vegetables and spices come together to provide a sweet and slightly tangy taste, creating a mouthwatering experience in every bite. This delicious sauce is perfect for any occasion and can be served warm or cold.

Instructions

1.	In a large skillet, heat the vegetable oil over medium-high heat.
2.	Add the scallion and sauté until it starts to become tender, about 2 minutes.
3.	Add the chopped tomatoes, garlic, cumin, salt, and pepper, and stir well. Reduce heat to medium-low and let the mixture simmer until the liquid has cooked off and the sauce has thickened slightly, about 10-15 minutes.
4.	Remove from heat and stir in the chopped cilantro before serving.

PROS

This Colombian tomato and onion sauce is incredibly versatile and can be used as a condiment or as a flavourful base for stews and soups.

It is rich in flavour and provides depth to any dish it accompanies.

CONS

While incredibly delicious, this sauce is relatively high in calories and may not be suitable for individuals following a strict diet plan.

It contains a small amount of oil, which can make it higher in fat.

HEALTH & BENEFITS

Onions and tomatoes are both rich in vitamins and minerals, including vitamin C, potassium, and antioxidants.
Cilantro is also known to have anti-inflammatory properties and can aid in boosting the immune system.

	3 tablespoons vegetable oil
	1 cup chopped scallion
	2 cups chopped fresh tomatoes
	1 garlic clove , minced
	1 teaspoon ground cumin
	1/4 teaspoon salt
	1/4 teaspoon ground pepper
	1/4 cup chopped fresh cilantro