Colombian Style Empanada

Jun 08, 2023June 8, 20230 12
Tasty Colombian Style Empanada Recipe
in Appetizer

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chicken , cut into small dice ( leftovers )
1/2 cup potato , cooked , cut up into small dice
1 small onion , chopped
1/2 cup peas and carrots , cooked
1/4 cup tomatoes , diced ( fresh or canned )
2 green onions , finely chopped
1 garlic clove , minced
1 teaspoon cilantro , minced
1/4 teaspoon ground cumin
1/2 ounce sazon goya
salt
1 tablespoon olive oil , divided
canola oil or other oil ( for frying )

Nutrision Information

Servings Per Recipe
6
Calories
703
Sugar
5g
Fat
48g
Empanadas are a popular snack in many Latin American countries, including Colombia. They are traditionally made by folding dough around a savory filling and then deep-frying until golden brown. Colombian Style Empanadas are made with a savory chicken filling mixed with potatoes, carrots, and peas. They are seasoned with cumin, cilantro, and sazon, which gives them a unique taste and aroma. These empanadas are perfect for parties, game nights, or as a snack to enjoy with friends and family.

Instructions

1.In a pan, add 1/2 tablespoon olive oil and cook the onion and garlic for 2 minutes.
2.Add the chicken and cook for 5 minutes, add the cilantro, cumin, sazon, salt and stir until everything is well mixed.
3.Let it cool down. In a separate pan, add 1/2 tablespoon olive oil and cook the peas, carrots, tomato, and green onion for 5 minutes.
4.Mix in the chicken mixture and the cooked potato. Stir everything together until well combined.
5.Put the empanada dough on a flat surface and scoop in 1 tablespoon of the mixture.
6.Fold the dough in half and use a fork to seal the edges.
7.Heat a pan with oil and fry the empanadas until golden brown.
8.Drain the excess oil and serve with your favorite sauce.

PROS

Colombian Style Empanadas are a delicious appetizer that can be enjoyed at any time of the day, and best of all, they are easy to make.
They are crispy on the outside and savory on the inside, and the blend of flavors is sure to be a hit at any gathering.

CONS

These empanadas are deep-fried and should be consumed in moderation as part of a well-balanced diet.
They are also high in calories, carbs, and fats, which may not be suitable for people on a low-calorie diet.

HEALTH & BENEFITS

Colombian Style Empanadas can be a good source of protein and fiber, depending on the filling. They can also contain vegetables such as carrots, peas, and potatoes, which provide various vitamins and minerals. However, they are high in sodium and saturated fats, which can be harmful to people with high blood pressure and cholesterol.

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