Colombian Stewed Flank

Jun 04, 2023June 4, 20230 11
Colombian Stewed Flank - A bold and hearty dish that will satisfy your taste buds
in Main

Prep

10 min

Cook

1 hour

Ready In

1 hour and 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons corn oil
1 pound flank steak
1 large Spanish onion , thinly sliced
4 large cloves garlic , chopped
5 Roma tomatoes , chopped
1/2 teaspoon salt
2 teaspoons black pepper , or to taste
1 1/2 teaspoons ground cumin
2 1/2 cups water
2 cubes beef bouillon , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
348
Sugar
4g
Fat
25g
Colombian Stewed Flank is a traditional Colombian dish that is made by simmering flank steak in a savory tomato and onion sauce. Flank steak is a lean cut of meat that is packed with bold and hearty flavor, making it the perfect ingredient to use in this recipe. This dish is best enjoyed on a cool evening when you are craving comfort food that will warm you up from the inside out. A staple in many Colombian kitchens, it is a dish that is sure to satisfy your taste buds and leave you feeling full and satisfied.

Instructions

1.In a large pot over medium-high heat, add corn oil and heat.
2.Pat flank steak dry with paper towel, and add to the hot oil.
3.Cook the steak for 3-5 minutes on each side, until browned.
4.Remove the steak from the pot.
5.Add the sliced onion, chopped garlic, and chopped tomatoes to the pot, stirring occasionally for 3-5 minutes till they are soft.
6.Add the salt, black pepper, ground cumin, and crumbled beef bouillon. Mix them well with the onion, garlic, and tomatoes.
7.Add water to the pot and stir all the ingredients together.
8.Put the steak back into the pot, and bring everything to a boil.
9.Once boiling, reduce the heat to low, cover the pot, and simmer for an hour, or until the steak is tender.
10.Serve hot, garnished with chopped cilantro or parsley.

PROS

This dish is packed with bold flavor and hearty protein.

The recipe is easy to follow, and the ingredients are readily available in most supermarkets.

CONS

Stewing flank steak for an hour can sometimes lead to a loss of some of the nutrients in the meat.

The saturated fat content of flank steak is slightly higher than other cuts of beef, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Flank steak is a good source of protein and iron, which helps to build and repair muscle tissues, and aids in blood circulation.
Eating foods that are rich in cumin has been linked to improved digestion, a stronger immune system, and a lower risk of heart disease.

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