Colombian Sancocho

Jun 08, 2023June 8, 20230 15
Traditional Colombian Sancocho recipe for a hearty meal
in Soup

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless skinless chicken breasts , cubed
5 medium potatoes , halved
2 carrots , sliced into thick sections
1 cup yucca root , peeled and cut ( or use a small bag of frozen Yucca )
1 plantain , ripe and cut into 1-inch sections with skin on
1 medium onion
2 tablespoons cilantro , fresh and chopped
3 cabbage leaves , cut into thick strips
sazon goya
10 -15 cups water
salt , Pepper , and Adobo to taste

Nutrision Information

Servings Per Recipe
8
Calories
316
Sugar
6g
Fat
7g
Colombian Sancocho is a traditional soup that originates from Colombia, where it is often served at family gatherings and celebrations. It's a soup that's made using a variety of ingredients, including vegetables, chicken, and aromatics. The soup is thick and hearty, and it's usually served with rice, avocado, and lime wedges. Colombian Sancocho is a meal that's perfect for a cold day, as it's warm and comforting while also providing a substantial amount of nutrients.

Instructions

1.In a large pot, bring 10 cups of water to a boil.
2.Add the chicken and let it cook for 15 minutes.
3.Skim the foam and add sazon goya, salt, pepper, adobo, and onion.
4.Add yucca, plantain, potatoes, and carrots to the pot and cook for 30 minutes.
5.Add cabbage leaves and cilantro to the pot and let the soup simmer for 10 more minutes.
6.Remove the onion and serve hot with rice, avocado, and lime wedges.

PROS

Colombian Sancocho is a warm and hearty soup that is filling and nutritious.

It’s a perfect comfort food that will keep you full and satisfied.

CONS

This soup is a bit time-consuming to make, and it requires a lot of ingredients.

It’s not suitable for those who don’t like a lot of vegetables in their food.

HEALTH & BENEFITS

Colombian Sancocho is packed with vegetables and protein, making it a healthy and filling meal.
The yucca in this recipe is a good source of fiber and vitamin C, while the plantain is rich in potassium and vitamin A. Chicken provides a good source of lean protein, which helps to build and repair muscle tissues.

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