Colombian Red Beans – Frijoles Colombianos

Jun 08, 2023June 8, 20230 2
Satisfy your taste buds with Colombian Red Beans - Frijoles Colombianos
in Beans

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices bacon
1 tomatoes , chopped
1 bunch scallion , white and green parts , chopped
1 teaspoon cumin
1 can red kidney beans
1 tablespoon sugar
1/2 cup water
2 chicken bouillon cubes
3 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
5g
Fat
9g
Colombian Red Beans, or Frijoles Colombianos, is a popular dish in Colombian cuisine. It is a simple and satisfying meal that is often served alongside rice, arepas, or cornbread. The combination of tender red kidney beans and crispy bacon, along with aromatic spices like cumin, makes this dish a flavorful and comforting choice for any occasion. Not only is it delicious, but it also provides important nutrients like protein and fiber that contribute to a healthy diet.

Instructions

1.Heat a skillet over medium-high heat and cook the bacon until crispy, about 5-7 minutes.
2.Add the chopped tomato, scallion, and cumin to the skillet and stir to combine.
3.Drain and rinse the red kidney beans, then add them to the skillet along with the sugar and water.
4.Crumble the chicken bouillon cubes over the top and stir everything together.
5.Let the mixture simmer for 15-20 minutes, stirring occasionally, until the beans are heated through.
6.Garnish with chopped cilantro and serve hot.

PROS

This dish is a great source of protein and fiber, making it a filling and satisfying meal.

The combination of bacon and spices gives it delicious flavor.

CONS

This dish contains a fair amount of sodium from the chicken bouillon cubes, which may be a concern for those watching their salt intake.

It is also high in calories and fat due to the use of bacon.

HEALTH & BENEFITS

Beans are a good source of protein and fiber, which can help with digestion and weight management.
They are also rich in vitamins and minerals, including iron, which is important for maintaining healthy blood cells.

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