Colombian Potato Salad

Jun 08, 2023June 8, 20230 3
Classic Colombian Potato Salad with a flavorful twist
in Side

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs red potatoes , cooked , peeled and cut into 1-inch cubes when cool , about 6 cups total
3 large carrots , peeled , cut into 1/2-inch pieces and steamed until crisp-tender , cooled
1/2 cup chopped red onion
1/4 - 1/2 cup chopped cilantro , depending on taste
3 large tomatoes , cut into 1-inch chunks
1/3 cup wine vinegar
1 tablespoon oil
1 teaspoon seasoning salt ( may add more to taste )
1 teaspoon sugar
1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
207
Sugar
5g
Fat
5g
Colombian cuisine is known for its vibrant and bold flavors that reflect the country's diverse culture and geography. One classic dish that stands out is the Colombian Potato Salad. Traditionally, this salad is made with boiled potatoes, mayonnaise, and other ingredients such as corn, peas, and carrots. However, this recipe adds a modern spin to the classic recipe by using a light dressing made with wine vinegar, oil, and seasoning. The result is a healthier and more flavorful salad that can be enjoyed any time of the year as a side dish or a light lunch.

Instructions

1.In a large mixing bowl, combine the cooked red potatoes, steamed carrots, chopped red onion, chopped cilantro, and tomato chunks.
2.In a separate small bowl, whisk together the wine vinegar, oil, seasoning salt, sugar, and black pepper.
3.Pour the dressing over the potato mixture and toss to combine well.
4.Chill the potato salad in the refrigerator for 1-2 hours before serving.

PROS

This Colombian Potato Salad is a refreshing and flavorful side dish that pairs well with grilled meats and other Latin American cuisine.

The dressing is light and tangy, complementing the creaminess of the potatoes and the crunchiness of the carrots.

CONS

Potatoes are high in carbohydrates and calories, so this dish should be enjoyed in moderation as part of a balanced diet.

Also, the long chilling time of this salad may not suit those who are looking for a quick and easy side dish.

HEALTH & BENEFITS

Despite being high in carbohydrates, potatoes are a good source of vitamin C and potassium.
Carrots are loaded with beta-carotene, which may help improve eyesight and boost immunity.
Tomatoes are rich in lycopene, a powerful antioxidant that may help prevent chronic diseases such as cancer and heart disease.

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