Colombian Lentils

Jun 04, 2023June 4, 20230 2

Healthy and Flavorful Colombian Lentils Recipe

by The Chefin Lentils

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

230

Sugar

Fat

Colombian Lentils are a staple in many households in South America. The beauty of lentils is that they can be flavored to take on the tastes of many different cultures. In South America, the lentils are typically served as a soup or stew and served with rice or fresh bread. This recipe for Colombian Lentils is flavorful, filling, and incredibly healthy. The spices and fresh ingredients used in this recipe make it a great option for a quick weeknight dinner or a cozy weekend lunch. Hearty enough to serve as a main dish, it can also be served as a side dish alongside grilled meats or roasted vegetables.

Instructions

1.	Rinse lentils in cold water and set aside.
2.	In a large pot, heat vegetable oil over medium heat. Add chopped onions and sauté until translucent.
3.	Add chopped tomatoes, cubed potatoes, ground cumin, and salt. Stir to combine.
4.	Pour 1 and 1/2 cups of water and add lentils, stir to combine.
5.	Cover the pot and let the lentils simmer for 20-25 minutes, stirring occasionally until lentils and potatoes are fully cooked and tender. Add more water if needed, until you reach your desired consistency.
6.	Once lentils are cooked, turn off the heat and let them rest for 5 minutes before serving.

PROS

Colombian Lentils are a great meat-free source of protein, high in fiber and low in calories, making them perfect for a healthy diet.

This recipe is easy to make and budget-friendly, a great option for busy weeknights.

CONS

If you do not enjoy lentils, this recipe may not be for you.

If you are sensitive to spices or cumin, you can adjust the amount according to your taste.

HEALTH & BENEFITS

Lentils are loaded with essential nutrients like protein, fiber, folate, iron, and vitamin B. Eating lentils can help lower blood sugar and cholesterol levels, protect against heart disease and promote digestive health. Tomatoes are rich in antioxidants like lycopene, which can help protect against some types of cancer.

	1/2 cup lentils
	1 1/2 cups water
	1 small tomato , chopped
	1 small onion , chopped
	2 teaspoons ground cumin
	1 teaspoon salt
	1 tablespoon vegetable oil
	2 small yellow potatoes , cubed