Colombian Frijoles

Jun 02, 2023June 2, 20230 2
Classic Colombian Frijoles Recipe for a hearty family meal
in Beans

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 g red beans ( soaked overnight ) or 500 g kidney beans ( soaked overnight )
300 g fatty pork knuckle
1/4 cup vegetable oil
2 tablespoons lard ( from the pork knuckle )
3 -4 tomatoes , chopped
1/4 cup green onion , chopped
1 tablespoon cumin
2 tablespoons cilantro , chopped
salt

Nutrision Information

Servings Per Recipe
6
Calories
359
Sugar
2g
Fat
23g
Colombian Frijoles, or slow-cooked red beans with pork, is a classic South American comfort food that is perfect for a hearty family meal. This dish is enjoyed throughout the region, with many variations on the basic recipe. In this version, red beans are cooked with pork knuckle, tomato, and cumin until they are tender and flavorful. The result is a rich and savory stew that is perfect for cold winter nights. Colombian Frijoles can be served with rice, bread, or arepas for a complete and satisfying meal.

Instructions

1.Cook the beans in a large pot of water over high heat for 2-3 hours, or until they are tender.
2.In a separate pot, cook the pork knuckle in water for 1-2 hours until it is soft.
3.Using a frying pan, sauté the green onion, tomato, and cumin in vegetable oil until they are soft.
4.Add the sautéed mixture, lard, and cilantro to the pot with the beans and pork knuckle.
5.Season with salt to taste and let simmer for an additional 30 minutes.

PROS

Colombian Frijoles are a delicious and hearty meal that is perfect for cold winter nights.

This recipe is easy to make and can feed a large family.

Red beans are a nutritious source of plant-based protein and dietary fiber.

CONS

This recipe contains fatty pork knuckle, which can be high in calories and saturated fat when consumed in excess.

It may not be suitable for those who are trying to maintain a low-calorie or low-fat diet.

HEALTH & BENEFITS

Red beans are an excellent source of dietary fiber, which can help to regulate blood sugar levels and promote digestive health.
They are also rich in plant-based protein, vitamin B6, and iron, which are all important nutrients for overall health and wellness.

Print

Leave a Reply

Your email address will not be published.