Colombian Chicken Stew (Ajiaco)

Jun 04, 2023June 4, 20230 2
Classic Colombian Chicken Stew recipe for a hearty meal
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken , cut into pieces
8 potatoes , peeled and cubed
1 onion , chopped
1 teaspoon salt
1 teaspoon ground black pepper
1/2 teaspoon garlic powder
1 can whole kernel corn , drained
2 avocados , peeled , pitted , and diced
1/4 cup chopped fresh cilantro
sour cream , for topping ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
490
Sugar
7g
Fat
15g
Ajiaco is a hearty soup that is a staple in Colombian cuisine. It is typically served with a side of rice and avocado. The chicken and potato-based soup is thick and flavorful, with a unique taste that sets it apart from other soups. The soup is often made with various types of potatoes, each adding their own unique texture to the dish. The soup is cooked over a long period of time, allowing the flavors to meld together and creating a rich and delicious final product. Ajiaco is often enjoyed during special occasions or family gatherings.

Instructions

1.In a large pot, bring the chicken, potatoes, onion, salt, black pepper, garlic powder, and enough water to cover the chicken to a boil.
2.Reduce heat to medium-low and let simmer for 35-40 minutes or until the chicken is cooked through and tender.
3.Remove the chicken from the pot and shred it.
4.Add the shredded chicken, corn, and cilantro to the pot and let simmer for an additional 10 minutes.
5.Serve hot with diced avocados and sour cream (optional) as toppings.

PROS

Ajiaco is a filling and satisfying meal, perfect for a cold day.

The combination of chicken, corn, and potatoes creates a delicious and comforting soup that is perfect for sharing with friends and family.

CONS

This recipe can be time-consuming as it requires chopping and preparing the ingredients.

The dish can be high in carbs and calories due to the potatoes.

HEALTH & BENEFITS

Despite being high in carbs, potatoes are a great source of vitamins and minerals such as vitamin C, potassium, and vitamin B6.
Chicken is also a great source of protein, essential for muscle growth and repair.

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