Colombian Avocado Vichyssoise (Sopa De Aguacate Y Papas)

Jun 08, 2023June 8, 20230 2

Creamy and flavorful Colombian Avocado Vichyssoise

Colombian Avocado Vichyssoise (Sopa De Aguacate Y Papas)

by The Chefin Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	3 leeks , sliced thin ( white part only )
	2 medium potatoes , peeled and sliced thin
	3 cups vegetable stock , or
	3 cups chicken broth
	1 cup heavy cream
	salt & freshly ground black pepper
	2 avocados , mashed
	chives ( for garnish ) or cilantro , chopped ( for garnish )

Nutrision Information

Servings Per Recipe

4-6

Calories

480

Sugar

Fat

42g

The Colombian Avocado Vichyssoise, also known as Sopa de Aguacate y Papas in Spanish, is a traditional soup from Colombia that has gained popularity around the world for its delicious taste and creamy texture. It is typically made with leeks, potatoes, stock, and cream, and flavored with mashed avocado and garnished with chives or cilantro. The soup is a classic example of the vichyssoise soup, which is a French-style soup that is typically served cold and made with leeks, potatoes, and cream. This Colombian version adds a unique twist with the addition of the avocado, giving the soup a rich and satisfying flavor.

Instructions

1.	In a large saucepan, sauté the leeks in butter over medium heat for 3-4 minutes or until soft.
2.	Add the potatoes and stock, bring to a boil and reduce heat to low to simmer for 10-12 minutes until the potatoes are tender.
3.	Remove the saucepan from the heat and puree the soup with a blender or immersion blender until smooth.
4.	Return the soup to the saucepan and heat through over low heat.
5.	Whisk in the cream and mashed avocado, and season with salt and pepper to taste.
6.	Serve the soup hot or chilled, garnished with chopped chives or cilantro.

PROS

The Colombian Avocado Vichyssoise is a delicious and satisfying soup with a rich and creamy texture.

It is a great way to incorporate healthy avocados into your diet and is suitable for vegetarians.

It can be served hot or chilled, making it a versatile dish for any season.

CONS

The high-fat content of the soup means that it may not be suitable for those on a low-fat diet.

It may also not be a suitable choice for those looking to avoid dairy products.

HEALTH & BENEFITS

The avocado in this soup is rich in healthy fats, fiber, and essential vitamins and minerals such as vitamin K and potassium.
It is also a good source of antioxidants, which help to protect the body against damage from harmful free radicals.
Leeks are also a good source of fiber, vitamins, and minerals and have anti-inflammatory properties.