Colombian Arepas With Ham and Cheese

Jun 01, 2023June 1, 20230 1
Delicious Colombian Arepas With Ham and Cheese Recipe
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups masa harina
1 cup grated white cheese
1 teaspoon baking soda
1 teaspoon salt 2 1/2 cups warm water
4 -6 tablespoons butter , divided
1/2 lb sliced ham
1/2 lb mozzarella cheese , in 6 slices
1 large tomatoes , cut into 6 slices
1/4 teaspoon salt
1/4 teaspoon pepper
4 -6 teaspoons butter , divided
1/2 cup salsa

Nutrision Information

Servings Per Recipe
6
Calories
587
Sugar
2g
Fat
23g
Colombian Arepas With Ham and Cheese is a popular breakfast dish in Colombia and Venezuela. Arepas are made with masa harina, a type of corn flour, and they are typically eaten for breakfast, lunch, or dinner. The warm, doughy texture of the arepas go well with the soft, melted cheese and salty, crispy ham. You can customize this dish according to your liking with additional toppings like avocado, cilantro, or jalapenos! Colombian Arepas With Ham and Cheese is a filling and satisfying meal that is perfect to start your day or fill you up after a long day at work.

Instructions

1.In a large mixing bowl, combine masa harina, baking soda and salt. Mix well.
2.Add in grated cheese and warm water and mix using your hands until dough is formed.
3.Let it rest for 5 minutes. Form arepas by taking a small handful of dough and forming it into a ball, then flattening it slightly into a disk shape.
4.Heat a skillet over medium-high heat. Add butter and fry the arepas for 3-4 minutes on each side until golden brown.
5.Take another skillet and fry ham slices until slightly crispy. Then place one slice of cheese and a slice of tomato on top of each ham slice, season with salt and pepper and let the cheese melt.
6.Cut arepas in half and spread butter on the insides of both halves. Add the cheese, tomato and ham slices to each arepa. Serve with a side of salsa.

PROS

This meal is delicious and filling, perfect for breakfast or brunch.

The arepas are gluten-free and provide a good source of dietary fiber.

The ham and cheese provide a good amount of protein for the day.

CONS

The dish is high in calories and fat due to the addition of cheese and butter.

It might not be suitable for people with lactose intolerance.

It might take some time and practice to achieve the right consistency of the dough while making the arepas.

HEALTH & BENEFITS

Arepas are a good source of dietary fiber that can help in lowering cholesterol levels.
They are also a good source of antioxidants and energy-giving carbohydrates.
Ham is a good source of protein which helps in muscle building and maintenance.
Tomatoes provide a good source of vitamin C, potassium, and fiber which contribute to overall good health.

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