Colombian Arepas

May 16, 2023May 16, 20230 0

Authentic Colombian Arepas Recipe for Breakfast or Snack Time

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 cup arepa flour ( precooked cornmeal )
	1 cup crumbled ricotta salata or 1 cup grated mozzarella cheese ( 1/4 pound )
	1 cup water
	2 tablespoons water
	1/8 teaspoon salt
	1/4 cup vegetable oil

Nutrision Information

Servings Per Recipe

Calories

394

Sugar

Fat

18g

Arepas are a popular staple food in Colombia and other South American countries. They are made from a mixture of cornmeal, water, and salt, and can be prepared in a variety of ways. Arepas can be enjoyed at any time of the day, but they are often eaten for breakfast or as a quick snack. They are best served warm and can be eaten plain or filled with a variety of ingredients to make a more substantial meal. Colombian arepas are often served with butter, cheese, or eggs for breakfast.

Instructions

1.	Preheat oven to 400°F.
2.	In a large bowl, mix arepa flour, salt, crumbled ricotta salata/mozzarella cheese, and 1 cup water together until it forms a dough.
3.	Knead the dough on a flat surface until smooth and pliable.
4.	Divide the dough into 8 equal portions and shape them into thick pancakes.
5.	Heat vegetable oil in a skillet over medium-high heat.
6.	Cook each pancake until golden brown for about 4 minutes on each side.
7.	Transfer the arepas to a baking sheet.
8.	Bake in the preheated oven for 15 minutes until the edges look crispy.
9.	Serve warm and enjoy!

PROS

Colombian arepas are simple and easy to make, and they’re a great option for a quick breakfast or snack.
They’re also gluten-free, vegetarian, and can be customized with various fillings such as cheese, avocado, or meat.

CONS

While arepas are a tasty option, they can be high in calories and carbs due to the use of cornmeal.
It’s important to enjoy them as part of a balanced diet and in moderation.

HEALTH & BENEFITS

Arepas are a good source of carbohydrates, fiber, and protein. The use of cornmeal may also provide a variety of vitamins and minerals such as niacin and thiamin. Including arepas in your diet can help boost energy and promote satiety.