Colombian Ahuyama Soup

Jun 04, 2023June 4, 20230 16
Delicious Colombian Ahuyama Soup Recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 onion , chopped
2 cloves garlic , minced
1/2 teaspoon curry powder
1/4 teaspoon red pepper flakes
4 1/2 quarts chicken broth
2 1/2 pounds butternut squash , peeled and cubed
1/4 teaspoon ground nutmeg
1 teaspoon Worcestershire sauce
1 tablespoon creamy peanut butter
1/2 cup light cream
1/4 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
8
Calories
190
Sugar
6g
Fat
12g
Ahuyama soup is a popular and traditional Colombian dish, made with butternut squash as its main ingredient. The soup is easy to make and can be enjoyed as an appetizer or a main dish. It has a smooth and creamy texture and is usually served with chopped fresh parsley on top. The addition of nutmeg, Worcestershire sauce, and peanut butter gives the soup a unique flavor that is sure to warm you up on a cold day. This is a comfort food that is both delicious and healthy, making it the perfect meal for any occasion.

Instructions

1.In a pan, melt the butter over medium heat and sauté the onions and garlic.
2.Add in the curry powder and red pepper flakes and cook for 1 minute.
3.Stir in the chicken broth and butternut squash. Bring to a boil then reduce heat to a simmer and cook until the squash is tender.
4.Puree the mixture in a blender or use an immersion blender.
5.Add nutmeg, Worcestershire sauce, peanut butter and light cream. Heat the mixture until warmed through.
6.Serve with chopped parsley on top.

PROS

Creamy and flavorful, this soup is a comfort food that is perfect for cold and rainy days.
Butternut squash is a healthy ingredient that is low in calories and packed with nutrients.
This soup is quick and easy to make with simple ingredients.

CONS

Some people may not like the taste of nutmeg or peanut butter in their soup.

HEALTH & BENEFITS

Butternut squash is rich in vitamin A, which promotes healthy vision, skin, and immune system. It is also high in fiber and potassium. Curry powder contains turmeric, which has anti-inflammatory and antioxidant properties. Peanut butter is a good source of protein, healthy fats, and vitamin E.

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