Colombia Banana Omelette-Tortilla De Banana

Jun 08, 2023June 8, 20230 5

Banana Omelette with a Colombian Twist

Colombia Banana Omelette-Tortilla De Banana

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

309

Sugar

17g

Fat

22g

Tortilla De Banana, or Banana Omelette, is a popular dish in Colombia that incorporates ripe bananas into a savory omelette. It's a delicious and unique way to enjoy bananas, which are a staple food in many South American countries. The combination of sweet and savory flavors makes this an interesting and flavorful breakfast dish that's sure to impress. It's a great way to use up overripe bananas, and it's a protein-packed breakfast option that will keep you feeling full and energized throughout the morning.

Instructions

1.	Heat a large skillet over medium heat, and add 2 tablespoons of butter.
2.	When the butter has melted, add the sliced bananas to the skillet. Cook for 2-3 minutes until the bananas are softened.
3.	In a medium-sized bowl, whisk together the egg yolks, salt, and cayenne pepper.
4.	In a separate bowl, beat the egg whites until stiff peaks form. Fold the egg whites into the egg yolk mixture.
5.	Add 2 tablespoons of butter to the skillet, and pour the egg mixture over the bananas.
6.	Reduce heat to low, cover and cook for 8-10 minutes, or until the eggs are set.
7.	Sprinkle with chopped parsley and serve hot.

PROS

This dish is a unique twist on a classic omelette, incorporating sweet bananas for a savory and sweet flavor combination.

It’s a great way to use up ripe bananas and is a protein-packed breakfast option.

CONS

The sweet and savory flavor combination may not be to everyone’s taste, and some may find it too rich or filling for breakfast.

Additionally, it is a relatively labor-intensive recipe as it requires separating the egg yolks and whites.

HEALTH & BENEFITS

Bananas are rich in fiber and potassium, which are essential for heart health. They also contain vitamins C and B6, which can boost your immune system and support neurological function. Eggs, meanwhile, are an excellent source of protein and contain essential amino acids that support muscle growth and repair.

	3 tablespoons butter
	4 bananas , sliced
	6 eggs , separated
	1/2 teaspoon salt
	1 dash cayenne pepper
	1/4 cup milk
	2 tablespoons finely chopped parsley