College – Nerfed Pepper Steak

May 19, 2023May 19, 20230 3
College - Nerfed Pepper Steak
in Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 green pepper , sliced into 1 inch squares
1/2 yellow onion , sliced
1 can condensed beef broth
1/3 lb cubed beef or 1/3 lb stewing beef
2 tablespoons light soy sauce
1/2 tablespoon msg
1/2 teaspoon black pepper
1 teaspoon salt ( or to taste )
1 teaspoon thick soy sauce ( optional )
1 tablespoon cornstarch
1 tablespoon oil
cooked rice

Nutrision Information

Servings Per Recipe
2
Calories
500
Sugar
7g
Fat
24g
College - Nerfed Pepper Steak is a simplified version of classic Chinese pepper steak. This dish originated in the United States during a time when Chinese food was becoming increasingly popular. It was often served in Chinese American restaurants and adapted to Western tastes. This recipe is a great way to enjoy the flavors of Chinese cuisine without the complexity of traditional dishes. This dish is perfect for college students or anyone looking for a quick and easy meal that is still full of flavor.

Instructions

1.Season the beef with black pepper, salt, and MSG.
2.Cook the beef in a tablespoon of oil over high heat until browned. Remove the beef from the pan.
3.In the same pan, add the green pepper and onion and cook until tender.
4.Add the beef broth, light soy sauce, and thick soy sauce (if using) to the pan.
5.Mix a tablespoon of cornstarch with a tablespoon of water. Add it to the pan and bring to a boil until the sauce thickens, stirring constantly.
6.Return the beef to the pan and stir to combine with the sauce.
7.Serve with cooked rice.

PROS

This dish is quick and easy to make, perfect for busy weeknights.

The combination of peppers and beef creates a flavor-packed dish that is sure to please.

CONS

MSG may not be appropriate for everyone.

The dish may be too salty for some.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and B-vitamins.
Green peppers are low in calories, high in fiber, and a good source of vitamin C.
Onions are high in antioxidants.

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