College Fish Tacos

Jun 03, 2023June 3, 20230 15

Quick and Easy College Fish Tacos Recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

541

Sugar

Fat

29g

College Fish Tacos are a quick and easy recipe perfect for college students or anyone looking for a fast, affordable, and healthy meal. The combination of tuna, salsa, and black beans provide a healthy and flavorful option for a filling meal. Hard taco shells offer a fun crunch to each bite, and the cheddar cheese creates a delicious blend of flavors. These tacos are perfect for a busy night and can be made in under 20 minutes!

Instructions

1.	Preheat oven to 350°F
2.	Drain cans of tuna and mix in a bowl with salsa
3.	Warm up black beans in a microwave for 1-2 minutes
4.	Preheat hard taco shells in the oven for 2-3 minutes
5.	Fill taco shells with tuna and salsa mixture, add black beans on top and sprinkle with cheddar cheese

PROS

College Fish Tacos are quick and easy to make, making them perfect for busy nights.

The ingredients are affordable and easy to find, and tuna is a great source of protein.

CONS

Canned tuna is high in sodium, so these tacos should be enjoyed in moderation.

Additionally, the hard taco shells are not a healthy option and could be replaced with soft tortillas for a healthier alternative.

HEALTH & BENEFITS

Tuna is an excellent source of protein and is rich in omega-3 fatty acids.
It can aid in lowering blood pressure, reducing risk of heart disease and depression, and improving eyesight.
The black beans used in this recipe are also a great source of protein, fiber, and iron.

	4 cans tuna in water
	2 cups of grated cheddar cheese
	1 can black beans
	4 tablespoons salsa
	8 hard taco shells