Collard-Kielbasa Soup

May 12, 2023May 12, 20230 26
Delicious Collard-Kielbasa Soup, a hearty and flavorful dish
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 quart water
2 packages kielbasa sausage , sliced into 1/2 inch pieces
4 medium potatoes , peeled and diced
2 pounds frozen , chopped collard greens , thawed
3 cans great Northern beans
1/4 cup diced bacon
1 clove garlic , minced
1 small onion , diced
1 green bell pepper , diced
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
7g
Fat
25g
Collard-Kielbasa Soup is a Southern staple that is known for its bold and comforting flavors. The smoky flavor of the kielbasa pairs well with the earthy taste of the collard greens, creating a harmonious blend of flavors in the soup. This recipe is perfect for a cozy night in or a casual dinner with friends and family. It's easy to make and can be adjusted to your liking by adding more or less of your favorite ingredients.

Instructions

1.In a large pot, bring the water to a boil.
2.Add the kielbasa, potatoes, collard greens, great northern beans, bacon, garlic, onion, and green bell pepper to the pot.
3.Stir to combine all the ingredients.
4.Bring the mixture to a simmer and cook for about 30-40 minutes, or until the vegetables are tender.
5.Season with salt and pepper to taste.

PROS

Collard-Kielbasa Soup is a hearty and filling soup that is perfect for a chilly day.

The soup is full of protein and fiber, making it a great option for a healthy and satisfying meal.

Moreover, it’s budget-friendly, easy to make and will feed a crowd.

CONS

The kielbasa sausage is high in sodium, which is not suitable for people with high blood pressure or salt-sensitive individuals.

The bacon also contains a significant amount of fat, making the soup higher in calories compared to other soups.

HEALTH & BENEFITS

Collard-Kielbasa Soup is high in protein and fiber, which makes it an excellent option for a filling and satisfying meal.
The collard greens contain antioxidants and anti-inflammatory properties that have been linked to reducing the risk of heart disease.
The garlic is known for its immune-boosting properties and may help lower blood pressure, while the beans are rich in iron and magnesium that support healthy bones and muscle function.

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