Colin’s Italian Meatballs

May 09, 2023May 9, 20230 4
Colin's Italian Meatballs
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 lb ground beef
1/3 lb ground pork
1/3 lb ground veal
1 1/2 teaspoons Ener-G Egg Substitute
1/4 cup soymilk
1/2 cup gluten-free breadcrumbs ( egg and dairy free )
1 teaspoon salt
1 teaspoon oregano
1 tablespoon fresh parsley
1/2 teaspoon garlic powder
1/2 teaspoon ground pepper
2 cups tomato sauce

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
7g
Fat
28g
Colin's Italian Meatballs are a classic Italian dish made from a blend of ground beef, pork, and veal, along with a variety of herbs and spices. The meatballs are versatile and can be served in a variety of ways, including over a bed of spaghetti, zoodles, or on their own with some crusty bread. This dish is perfect for family dinners or meal prepping throughout the week. The Italian herbs and spices make the meatballs incredibly flavorful, and the juicy texture makes them irresistible. Colin's Italian Meatballs are the perfect comfort food for any occasion.

Instructions

1.In a large mixing bowl, combine the ground beef, ground pork, and ground veal.
2.In a separate bowl, whisk the Ener-G Egg Substitute with the soymilk and add it to the meat mixture.
3.Add the gluten-free breadcrumbs, salt, oregano, fresh parsley, garlic powder, and ground pepper to the bowl and mix everything well.
4.Shape the mixture into small meatballs, about 2-3 inches each.
5.In a non-stick skillet, heat some oil over medium-high heat.
6.Once the skillet is hot, place the meatballs in the skillet and cook for 5-6 minutes until browned on all sides.
7.Once the meatballs are browned, pour the tomato sauce into the skillet and reduce heat to low.
8.Allow the meatballs to simmer in the tomato sauce for 15-20 minutes, stirring occasionally and flipping the meatballs to ensure they cook evenly.
9.Serve over spaghetti, zoodles, or on their own with some crusty bread.

PROS

Colin’s Italian Meatballs are packed with protein and flavor, bursting with Italian herbs and spices.

They are a great make-ahead dish and can be frozen for future meals.

CONS

This dish may not be entirely suitable for individuals with gluten or dairy allergies due to the breadcrumbs and soymilk.
The meatballs are high in sodium, so they should be enjoyed in moderation.

HEALTH & BENEFITS

These meatballs are packed with protein which is essential for building and repairing muscles and tissues.
The combination of beef, pork, and veal provides iron, zinc, and vitamin B12. The oregano used in the recipe has antioxidant and anti-inflammatory properties which can aid digestion and reduce inflammation.

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