Coleslaw With Apples & Dried Cranberries

May 12, 2023May 12, 20230 11
Healthy Coleslaw With Apples & Dried Cranberries Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups green cabbage , shredded and chopped small
1 small red onion , finely chopped
1 stalk celery , thinly sliced
1/3 cup dried cranberries
1 large red apple , chopped
1/4 cup apple cider vinegar
1 tablespoon mustard , DeJong ( or your favourite )
2 teaspoons sugar ( or splenda )
1/2 teaspoon salt
1/2 teaspoon pepper , freshly ground
3 tablespoons becel oil ( or veggie oil )

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
16g
Fat
9g
Coleslaw is a classic side dish that has been popular for decades. This recipe puts a healthy twist on the traditional coleslaw by adding crunchy cabbage, sweet apples, and tart dried cranberries. The dressing is a simple combination of apple cider vinegar, mustard, sugar, and oil, which adds a tangy flavor to the dish. This coleslaw is perfect for summer barbecues, picnics, or as a side dish with a weeknight dinner. It is a great way to add more vegetables and fiber to your diet and is sure to be a crowd-pleaser.

Instructions

1.In a small bowl, whisk together apple cider vinegar, mustard, sugar, salt, and pepper to make the dressing.
2.In a large mixing bowl, combine cabbage, red onion, celery, dried cranberries, and chopped apples.
3.Pour the dressing over the vegetables and toss until everything is coated in dressing.
4.Drizzle becel oil over the top and mix well. Refrigerate for at least 30 minutes before serving.
5.Serve chilled and enjoy!

PROS

This coleslaw is incredibly healthy as it is full of fiber and vitamins.

The combination of crunchy cabbage, sweet apples, and tart cranberries creates a perfect balance of flavor and texture.

It is a flavorful side dish that pairs well with a variety of main courses and is easy to make.

CONS

The only downside to this dish is that it needs to be refrigerated before serving, which can be inconvenient if you need to serve it immediately.

Also, some people may not enjoy the tartness of the dressing and may need to adjust the amount of sugar or vinegar used to suit their preferences.

HEALTH & BENEFITS

This coleslaw is rich in fiber, vitamins, and minerals, making it an excellent addition to any healthy diet. Cabbage is a cruciferous vegetable that is known to help improve digestion, boost immunity, and reduce inflammation. Apples are also high in fiber and antioxidants, which can help lower the risk of chronic diseases such as heart disease and cancer. The dried cranberries add a touch of sweetness and are a great source of vitamin C.

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