Cold Udon Noodle Salad

May 29, 2023May 29, 20230 0
Cold Udon Noodle Salad - A Refreshing Summer Delight
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g dried shiitake mushrooms
45 ml mirin
45 ml soy sauce
10 ml sake
2 tablespoons bonito flakes
400 g fresh udon noodles
1/4 iceberg lettuce , finely shredded
1 lebanese cucumber , peeled , seeds removed , thinly sliced
2 vine ripened tomatoes , seeds removed , cut into thin slices
15 g wakame seaweed
1 egg , hardboiled , peeled , quartered
1 sheet nori , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
6g
Fat
1g
Cold Udon Noodle Salad is a refreshing and healthy option for those hot summer days. It's a popular dish in Japan, where udon noodles are a staple food. The salad is a perfect blend of fresh and flavorful ingredients, which will tantalize your taste buds. The salad is easy to make, and it's perfect for anyone who's short on time but still wants to enjoy a delicious meal. You can also customize the salad by adding your favorite veggies or proteins to make it more satisfying. Serve the salad chilled and enjoy it with your family or friends on a warm summer evening.

Instructions

1.Soak the shiitake mushrooms in hot water for 20 minutes. Drain and trim off the stalks.
2.In a small saucepan, combine the mirin, soy sauce, sake, bonito flakes, and 150 milliliters of water.
3.Bring to a boil, then reduce the heat to low and simmer for 5 minutes.
4.Remove from the heat and strain the mixture through a fine-mesh sieve.
5.Cook the udon noodles according to the instructions on the packet. Drain and rinse with cold water.
6.Soak the wakame seaweed in cold water for 5 minutes. Drain and squeeze out excess water.
7.In a large bowl, combine the shredded lettuce, sliced cucumber, sliced tomatoes, shiitake mushrooms, and seaweed. Toss to mix well.
8.Cut the hard-boiled egg into quarters. Add to the bowl.
9.Pour the sauce over the salad. Use chopsticks or tongs to mix everything together.
10.Garnish with nori strips and serve immediately.

PROS

This salad is light, refreshing and perfect for summer days.
It’s packed with nutrients and low in calories, making it a healthy option for anyone trying to watch their weight.
The combination of fresh veggies, mushrooms, and udon noodles creates a delicious and well-balanced meal.

CONS

The dish contains soy sauce, which is high in sodium.
If you’re on a low-salt diet, you may want to reduce the amount of soy sauce in the recipe.
Additionally, some people may not like the chewy texture of the udon noodles.

HEALTH & BENEFITS

The salad is low in fat and has high nutritional value. It’s rich in fiber, proteins, vitamins, and minerals, making it an excellent choice for people on a vegetarian or vegan diet. Udon noodles are a great source of carbohydrates that can provide you with the energy you need to tackle your day.

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