Cold Thai Chicken and Prawn Noodle Salad

May 20, 2023May 20, 20230 0
Cold Thai Chicken and Prawn Noodle Salad for a refreshing summer lunch or dinner
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 gr . Thai rice noodles
500 g ground pork or 500 g chicken
2 -3 small cucumbers
1 bunch spring onion
1 bunch fresh coriander
1 small indian onion
2 -3 red chilies ( seeded )
1 cup small shrimp ( chopped ) or 1 cup you could use larger cooked prawns
2 lemons , juice of
2 tablespoons fish sauce
1/2 teaspoon chicken stock powder
250 g peanuts ( crushed )
3 drops sesame oil

Nutrision Information

Servings Per Recipe
4-6
Calories
415
Sugar
3g
Fat
12g
This Cold Thai Chicken and Prawn Noodle Salad is the perfect dish for a hot summer day. The combination of noodles, chicken or prawns, and vegetables creates a refreshing and satisfying salad that is perfect for lunch or dinner. The dish is lightly dressed with a flavorful mixture of lemon juice, fish sauce, and sesame oil, and topped with crushed peanuts for added texture and flavor. This versatile dish can be customized with your favorite vegetables or protein sources, making it a great option for meal prep or a potluck.

Instructions

1.Cook noodles according to package instructions. Drain and rinse under cold water.
2.In a large mixing bowl, combine the noodles, ground pork or chicken, chopped cucumber, chopped spring onion, chopped coriander, chopped indian onion, seeded red chilies, and chopped shrimp or prawns.
3.In a small bowl, whisk together lemon juice, fish sauce, chicken stock powder, and sesame oil. Pour over noodle mixture and toss to coat.
4.Serve chilled, topped with crushed peanuts.

PROS

This salad is refreshing and packed with flavor, and it’s a great way to use up leftover chicken or prawns.

It’s also a great low-carb option if you use zucchini noodles instead of rice noodles.

CONS

The dish may be too spicy for some people, so adjust the amount of chili accordingly.

The shrimp or prawns may be expensive, depending on where you live.

HEALTH & BENEFITS

This salad is low in calories and fat, making it a great option for those watching their weight.
The shrimp or prawns provide a good source of lean protein, while the vegetables provide fiber and essential vitamins and minerals.
The sesame oil is a good source of healthy fats.

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